Ptt 大爆卦 | 玉米雞丁燴飯 - 前往 https://tw.yahoo.com/news/3%E9%81%93%E7%BE%8E%E5%91%B3%E7%9A%84%E6%98%8E%E6%97%A5%E4%BD%8E%E8%84%82%E4%BE%BF%E7%95%B6%E8%8F%9C%E8%89%B2%E5%8F%83%E8%80%83-%E5%AE%AE%E4%BF%9D%E9%9B%9E%E4%B8%81-%E7%B6%A0%E8%8A%B1%E6%A4%B0%E8%8F%9C%E8%9D%A6%E4%BB%81-%E7%84%A1%E7%B1%B3%E7%95%AA%E8%8C%84%E7%87%B4%E9%A3%AF-%E9%A3%9F%E8%AD%9C%E5%8D%83%E8%90%AC%E4%B8%8D%E8%A6%81%E9%8C%AF%E9%81%8E-084830078.html

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3道美味的明日低脂便當菜色參考：宮保雞丁/綠 ... - Yahoo奇摩

5.做好的宮保雞丁和米飯(可許糙米飯)一起盛到飯盒裡，再將胡蘿蔔切丁，和玉米粒青花菜燙熟後一起盛入即可。

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