Ptt 大爆卦 | 營養滾湯 - 前往 https://m.eceasybook.com/article/549421/%E6%B9%AF%E6%B0%B4-%E7%87%89%E6%B9%AF%E6%BB%BE%E6%B9%AF%E8%80%81%E7%81%AB%E6%B9%AF%E5%93%AA%E6%A8%A3%E6%9C%80%E5%81%A5%E5%BA%B7-%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%A3%E6%A7%8B--5%E9%A1%9E%E4%BA%BA%E6%85%8E%E9%81%B8%E6%B9%AF%E6%96%99

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燉湯滾湯老火湯哪樣最健康？營養師解構2類人忌飲肉湯

因此蔬果類的食材營養在滾湯較易被保留。另外熬製時間短會令澱粉含量較高的材料（如薯仔、粉葛、蓮藕）不會溶太多澱粉質 ...

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