Ptt 大爆卦 | 燕麥加豆漿減肥 - 前往 https://zh-tw.facebook.com/yihugh/photos/%E6%B8%9B%E8%84%82%E8%A8%88%E5%8A%83%E7%9A%84%E6%97%A9%E9%A4%90%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E5%90%83%E5%91%A2%E6%97%A9%E4%B8%8A%E5%90%83%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E9%81%B8%E6%93%87%E8%B7%9F%E6%99%82%E6%A9%9F%E8%A4%87%E5%90%88%E6%80%A7%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E5%8F%AF%E4%BB%A5%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96%E5%A2%9E%E5%8A%A0%E8%82%9D%E9%86%A3%E5%AD%98%E9%87%8F%E6%8F%90%E4%BE%9B%E4%B8%80%E5%A4%A9%E6%B4%BB%E5%8A%9B%E4%BE%86%E6%BA%90%E4%BD%86%E7%B2%BE%E7%B7%BB%E6%80%A7%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E6%98%AF%E8%BC%83%E4%B8%8D%E5%A5%BD%E7%9A%84%E4%BE%8B%E5%A6%82%E7%99%BD%E9%A5%85%E9%A0%AD%E7%99%BD/1425135467746609/

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並前往https://zh-tw.facebook.com/yihugh/photos/%E6%B8%9B%E8%84%82%E8%A8%88%E5%8A%83%E7%9A%84%E6%97%A9%E9%A4%90%E5%8F%AF%E4%BB%A5%E6%80%8E%E9%BA%BC%E5%90%83%E5%91%A2%E6%97%A9%E4%B8%8A%E5%90%83%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E6%98%AF%E6%9C%80%E5%A5%BD%E7%9A%84%E9%81%B8%E6%93%87%E8%B7%9F%E6%99%82%E6%A9%9F%E8%A4%87%E5%90%88%E6%80%A7%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E5%8F%AF%E4%BB%A5%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96%E5%A2%9E%E5%8A%A0%E8%82%9D%E9%86%A3%E5%AD%98%E9%87%8F%E6%8F%90%E4%BE%9B%E4%B8%80%E5%A4%A9%E6%B4%BB%E5%8A%9B%E4%BE%86%E6%BA%90%E4%BD%86%E7%B2%BE%E7%B7%BB%E6%80%A7%E7%9A%84%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E6%98%AF%E8%BC%83%E4%B8%8D%E5%A5%BD%E7%9A%84%E4%BE%8B%E5%A6%82%E7%99%BD%E9%A5%85%E9%A0%AD%E7%99%BD/1425135467746609/

一休陪你一起愛瘦身- 減脂計劃的早餐可以怎麼吃呢 ... - Facebook

燕麥片是複合性的碳水化合物，GI值約55，跟糙米飯一樣以澱粉類來說算是低GI的主食， ... 可以加在低脂牛奶裡，無糖豆漿裡，熱水裡或直接加在沙拉或全麥三明治裡生吃。

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