Ptt 大爆卦 | 無油無糖全麥麵包 - 前往 https://www.hk01.com/%E7%BE%8E%E5%AE%B9%E6%89%8B%E5%B8%B3/899067/56%E6%AD%B2%E6%9D%8E%E8%8B%A5%E5%BD%A4%E5%90%83%E5%87%BA%E7%BA%96%E8%85%B00%E8%B4%85%E8%82%89-%E5%85%AC%E9%96%8B5%E6%97%A5%E6%B8%9B%E8%84%82%E9%A3%9F%E8%AD%9C-1%E6%97%A55%E9%A4%90%E4%B8%8D%E6%8D%B1%E9%A4%93%E8%BC%95%E9%AC%86%E7%98%A6

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56歲李若彤吃出纖腰0贅肉！公開5日減脂食譜1日5餐不捱餓 ...

早餐：全麥麵包100g、堅果醬、無糖乳酪100ml、水煮蛋加餐：堅果25g 午餐：藜麥糙米飯（藜麥20g，糙米30g）、萵筍牛肉（萵筍80g，牛肉60g）、羽衣甘藍 ...

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