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夏天湯水食譜｜冬瓜淮山蓮子淡竹葉湯清心泄熱1類人外老少皆宜

夏日屬火，天氣溫度高企，濕熱氣候會導致汗液外泄，身體多汗易傷心氣心脈，蓮子甘澀性平，有補脾止瀉，清心養神益腎的作用。蓮子含有生物鹼，能幫助腦部 ...

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