Ptt 大爆卦 | 滋潤燉湯食譜 - 前往 https://www.am730.com.hk/%E7%94%9F%E6%B4%BB/%E6%97%85%E9%81%8A%E9%A3%B2%E9%A3%9F/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C-%E7%A7%8B%E5%86%AC%E4%B9%BE%E7%87%A5%E5%BF%85%E5%96%9D-5%E6%AC%BE%E6%BD%A4%E8%82%BA%E6%B9%AF%E6%B0%B4%E9%A3%9F%E8%AD%9C-%E7%85%B2%E6%B9%AF%E6%95%99%E5%AD%B8-%E9%9B%AA%E8%80%B3%E8%93%AE%E5%AD%90%E6%B2%99%E5%8F%83%E6%B9%AF-%E9%9C%B8%E7%8E%8B%E8%8A%B1%E7%99%BE%E5%90%88%E6%9D%8F%E4%BB%81%E6%B9%AF/292411

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秋冬乾燥必喝！5款潤肺湯水食譜+煲湯教學雪耳蓮子沙參湯

而製作方法與雪耳蓮子沙參湯相同，同樣可以製成糖水或鹹湯飲用。功效：去火降燥、滋潤喉嚨. 材料：海底椰30g／雪梨25g／玉竹12g／蜜棗2個／南杏 ...

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