Ptt 大爆卦 | 清蒸鯛魚豆腐 - 前往 https://zh-tw.facebook.com/yihugh/videos/%E6%B8%9B%E8%84%82%E9%9B%BB%E9%8D%8B%E6%96%99%E7%90%86-%E8%B1%86%E8%85%90%E8%92%B8%E9%AF%9B%E9%AD%9A%E4%B8%80%E4%BA%BA%E4%BB%BD%E7%86%B1%E9%87%8F%E7%B4%84180%E5%A4%A7%E5%8D%A1%E6%87%B6%E4%BA%BA%E5%A6%82%E6%88%91%E8%A6%BA%E5%BE%97%E7%85%AE%E5%AE%8C%E8%8F%9C%E6%B4%97%E9%8D%8B%E5%AD%90%E6%98%AF%E4%B8%80%E4%BB%B6%E9%A0%97%E9%BA%BB%E7%85%A9%E7%9A%84%E4%BA%8B%E9%80%99%E6%99%82%E7%B0%A1%E6%98%93%E7%9A%84%E9%9B%BB%E9%8D%8B%E6%96%99%E7%90%86%E5%B0%B1%E6%98%AF%E5%BE%88%E5%A5%BD%E6%B4%BE%E4%B8%8A%E7%94%A8%E5%A0%B4%E7%9A%84%E6%99%82%E5%80%99%E4%BB%8A%E5%A4%A9%E8%B7%9F%E5%A4%A7%E5%AE%B6%E5%88%86%E4%BA%AB%E9%9D%9E%E5%B8%B8%E7%B0%A1%E5%96%AE%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%81%9A%E7%9A%84%E9%AF%9B/1866235446969940/

你即將離開本站

並前往https://zh-tw.facebook.com/yihugh/videos/%E6%B8%9B%E8%84%82%E9%9B%BB%E9%8D%8B%E6%96%99%E7%90%86-%E8%B1%86%E8%85%90%E8%92%B8%E9%AF%9B%E9%AD%9A%E4%B8%80%E4%BA%BA%E4%BB%BD%E7%86%B1%E9%87%8F%E7%B4%84180%E5%A4%A7%E5%8D%A1%E6%87%B6%E4%BA%BA%E5%A6%82%E6%88%91%E8%A6%BA%E5%BE%97%E7%85%AE%E5%AE%8C%E8%8F%9C%E6%B4%97%E9%8D%8B%E5%AD%90%E6%98%AF%E4%B8%80%E4%BB%B6%E9%A0%97%E9%BA%BB%E7%85%A9%E7%9A%84%E4%BA%8B%E9%80%99%E6%99%82%E7%B0%A1%E6%98%93%E7%9A%84%E9%9B%BB%E9%8D%8B%E6%96%99%E7%90%86%E5%B0%B1%E6%98%AF%E5%BE%88%E5%A5%BD%E6%B4%BE%E4%B8%8A%E7%94%A8%E5%A0%B4%E7%9A%84%E6%99%82%E5%80%99%E4%BB%8A%E5%A4%A9%E8%B7%9F%E5%A4%A7%E5%AE%B6%E5%88%86%E4%BA%AB%E9%9D%9E%E5%B8%B8%E7%B0%A1%E5%96%AE%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%81%9A%E7%9A%84%E9%AF%9B/1866235446969940/

減脂電鍋料理--豆腐蒸鯛魚(一人份熱量約180大卡) 懶人如我

料理工具：電鍋做法: 1. 豆腐切片鋪在盤底 2. 鯛魚表面劃刀，抺上白胡椒 3. 把鯛魚放在豆腐上，倒了米酒跟蒸魚醬油(一般醬油也可)，然後鋪上切好的老薑片

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