Ptt 大爆卦 | 淨化呼吸法心得 - 前往 https://tw.buy.yahoo.com/gdsale/%E7%99%82%E7%99%92%E7%91%9C%E4%BC%BD-%E5%91%BC%E5%90%B8-%E8%84%88%E8%BC%AA%E8%88%87%E6%AD%A3%E5%BF%B5%E9%99%B0%E7%91%9C%E4%BC%BD-%E5%BE%9E%E8%BA%AB%E9%AB%94%E5%88%B0%E6%83%85%E7%B7%92%E7%9A%84%E8%87%AA%E6%88%91%E5%92%8C%E8%A7%A3%E4%B9%8B%E6%97%85-7814338.html

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呼吸、脈輪與正念陰瑜伽，從身體到情緒的自我和解之旅

有意識地呼吸，就能調理身體與情緒氣脈、自律神經以及器官的對應練習呼吸法的好處練習呼吸前的簡易放鬆按摩呼吸練習的坐姿呼吸的循環週期淨化身心的呼吸法

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