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養生｜秋天補肺潤燥冬天滋補腎氣中醫推顏色食療養好五臟六腑

入秋後天氣轉涼，空氣的相對濕度下降，變得乾燥容易耗氣傷陰，容易出現皮膚乾癢、口乾舌燥、鼻炎、哮喘等呼吸道的過敏問題，這些又稱為「秋燥」症狀，秋天 ...

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