Ptt 大爆卦 | 每週斷食一天 - 前往 https://www.facebook.com/leclinicdaan/photos/%E6%B8%9B%E9%87%8D%E6%96%B9%E5%BC%8F%E4%BD%A0%E9%81%B8%E5%B0%8D%E4%BA%86%E5%97%8E-%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%AF%87%E5%85%88%E4%BE%86%E8%AB%87%E8%AB%87%E4%BB%80%E9%BA%BC%E6%98%AF%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E5%91%A2%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E9%80%9A%E5%B8%B8%E5%88%86%E7%82%BA%E4%BB%A5%E4%B8%8B%E4%B8%89%E7%A8%AE%E5%BD%A2%E5%BC%8F152%E6%96%B7%E9%A3%9F%E6%B3%95%E6%AF%8F%E9%80%B1%E9%81%B8%E4%BA%8C%E5%A4%A9%E5%90%83%E4%BA%94%E7%99%BE%E5%8D%A1%E5%85%B6%E9%A4%98%E4%BA%94%E5%A4%A9%E5%90%83%E6%AD%A3%E5%B8%B8%E7%86%B1%E9%87%8F%E9%A3%9F%E7%89%A92168%E9%96%93%E6%AD%87%E6%96%B7%E9%A3%9F%E6%B3%95/368575803767370/

你即將離開本站

並前往https://www.facebook.com/leclinicdaan/photos/%E6%B8%9B%E9%87%8D%E6%96%B9%E5%BC%8F%E4%BD%A0%E9%81%B8%E5%B0%8D%E4%BA%86%E5%97%8E-%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%AF%87%E5%85%88%E4%BE%86%E8%AB%87%E8%AB%87%E4%BB%80%E9%BA%BC%E6%98%AF%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E5%91%A2%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E9%80%9A%E5%B8%B8%E5%88%86%E7%82%BA%E4%BB%A5%E4%B8%8B%E4%B8%89%E7%A8%AE%E5%BD%A2%E5%BC%8F152%E6%96%B7%E9%A3%9F%E6%B3%95%E6%AF%8F%E9%80%B1%E9%81%B8%E4%BA%8C%E5%A4%A9%E5%90%83%E4%BA%94%E7%99%BE%E5%8D%A1%E5%85%B6%E9%A4%98%E4%BA%94%E5%A4%A9%E5%90%83%E6%AD%A3%E5%B8%B8%E7%86%B1%E9%87%8F%E9%A3%9F%E7%89%A92168%E9%96%93%E6%AD%87%E6%96%B7%E9%A3%9F%E6%B3%95/368575803767370/

整天都必須吃東西間歇性斷食減肥法的迷思！簡單來說

... 每週選二天吃五百卡，其餘五天吃正常熱量食物(2)168間歇斷食法：每天空腹十六小時，只進食八小時(3)交替全日斷食法：一天三餐正常吃，隔一天全天禁食，交替進行。

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