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余文彥Wen-Yen Yu - [ 橫膈自我按摩放鬆(Diaphragm Self ...

提供大家一個很簡單的自橫膈我放鬆術： 1. 坐姿，如影片配合深呼吸。 2. 在吐氣時下彎，利用雙手深入肋骨下緣按壓。 3. 按壓深淺度隨呼吸自然改變，切勿太 ...

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