Ptt 大爆卦 | 槓鈴硬舉重量 - 前往 https://www.facebook.com/SamUncleStudio/videos/%E5%85%AD%E8%A7%92%E6%A7%93%E7%A1%AC%E8%88%89%E7%9A%84%E5%8B%95%E4%BD%9C%E6%AF%94%E8%B5%B7%E6%A7%93%E9%88%B4%E7%A1%AC%E8%88%89%E9%87%8D%E9%87%8F%E6%9B%B4%E6%8E%A5%E8%BF%91%E8%BA%AB%E9%AB%94%E7%9A%84%E8%BB%B8%E7%B7%9A%E6%89%80%E4%BB%A5%E5%B0%8D%E4%B8%8B%E8%83%8C%E7%9A%84%E5%A3%93%E5%8A%9B%E6%9B%B4%E4%BD%8E%E4%BD%86%E6%95%B4%E9%AB%94%E7%9A%84%E8%B2%A0%E9%87%8D%E5%8F%AF%E4%BB%A5%E4%BE%86%E7%9A%84%E6%9B%B4%E9%87%8D%E9%81%A9%E5%90%88%E5%90%84%E5%B9%B4%E9%BD%A1%E7%9A%84%E6%97%8F%E7%BE%A4%E5%8F%AA%E8%A6%81%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84%E6%95%99%E5%AD%B8%E5%BE%9E%E5%A3%BA%E9%88%B4%E7%A1%AC%E8%88%89%E5%86%8D%E6%BC%B8%E9%80%B2%E5%88%B0%E5%85%AD%E8%A7%92%E6%A7%93%E7%84%B6%E5%BE%8C%E6%BC%B8%E9%80%B2%E8%B2%A0/763124511045729/

你即將離開本站

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六角槓硬舉的動作，比起槓鈴硬舉，重量更接近身體的軸線

六角槓硬舉的動作，比起槓鈴硬舉，重量更接近身體的軸線，所以對下背的壓力更低，但整體的負重可以來的更重，適合各年齡的族群。

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