Ptt 大爆卦 | 椰漿壞處 - 前往 https://topick.hket.com/article/2737893/%E3%80%90%E6%A4%8D%E7%89%A9%E5%A5%B6%E3%80%91%E9%A3%B2%E7%89%9B%E5%A5%B6%E6%84%9F%E4%B8%8D%E9%81%A9%E9%A3%B2%E6%A4%8D%E7%89%A9%E5%A5%B6%E5%8F%AF%E5%8F%96%E4%BB%A3%EF%BC%9F%E6%B6%88%E5%A7%94%E6%9C%83%E8%A7%A3%E6%A7%8B%E8%B1%86%E5%A5%B6%E6%9D%8F%E4%BB%81%E5%A5%B65%E7%A8%AE%E6%A4%8D%E7%89%A9%E5%A5%B6%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC

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【植物奶】飲牛奶感不適飲植物奶可取代？消委會解構豆奶杏仁 ...

豆奶、燕麥奶、杏仁奶、米奶／米漿這4款植物奶的飽和脂肪含量比牛奶低。不足之處：蛋白質、鈣、維他命B12含量也不及牛奶。

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