再用純土司的熱量加上去即可。雜糧麵包類:五穀雜糧60g240cal葡萄雜糧80g200cal紅豆核桃雜糧75g200cal純麵包類:法國麵包30g70cal鄉村麵包30g75cal漢堡麵包55g130cal台式 ...
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