Ptt 大爆卦 | 有氧 Dcard - 前往 https://www.facebook.com/dcard.tw/posts/%E9%87%8D%E8%A8%93%E8%A7%80%E5%BF%B5%E9%87%90%E6%B8%85%E7%B8%BD%E4%B9%8B%E8%A6%81%E6%B8%9B%E8%82%A5%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E9%9D%A0%E9%87%8D%E8%A8%93%E8%A5%BF%E7%93%9C%E7%B7%A8-%E9%80%9B%E9%80%9B-dcard-%E6%9C%89%E8%B6%A3%E6%96%87%E7%AB%A0%E7%9C%8B%E4%B8%8D%E5%AE%8C-httpsgoonelinkmepnb7dbab4094-%E8%AA%8D%E7%9C%9F%E6%96%87-%E5%8B%BF%E7%A0%B2%E6%9C%80%E8%BF%91%E8%BA%AB%E9%82%8A%E5%87%BA%E7%8F%BE/2183165335105058/

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並前往https://www.facebook.com/dcard.tw/posts/%E9%87%8D%E8%A8%93%E8%A7%80%E5%BF%B5%E9%87%90%E6%B8%85%E7%B8%BD%E4%B9%8B%E8%A6%81%E6%B8%9B%E8%82%A5%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E9%9D%A0%E9%87%8D%E8%A8%93%E8%A5%BF%E7%93%9C%E7%B7%A8-%E9%80%9B%E9%80%9B-dcard-%E6%9C%89%E8%B6%A3%E6%96%87%E7%AB%A0%E7%9C%8B%E4%B8%8D%E5%AE%8C-httpsgoonelinkmepnb7dbab4094-%E8%AA%8D%E7%9C%9F%E6%96%87-%E5%8B%BF%E7%A0%B2%E6%9C%80%E8%BF%91%E8%BA%AB%E9%82%8A%E5%87%BA%E7%8F%BE/2183165335105058/

Dcard - 重訓觀念釐清「總之要減肥不一定要靠重訓」 (#西瓜編)...

DCARD.TW. 重訓不會瘦- Dcard 健身板. 更新重點，飲控+重訓=久了會瘦，不飲控+重訓=脂肪芭比，飲控+增加NEAT=較快瘦，不飲控+增加NEAT=瘦很慢or不瘦，飲控+有氧=暴瘦， ...

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