Ptt 大爆卦 | 昆布減肥 - 前往 https://www.beautyshuttle.com/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86/%E6%B9%AF%E6%96%99%E7%90%86%E9%A3%9F%E8%AD%9C-beautyshuttle/102-%E6%B8%9B%E8%82%A5%E6%B5%B7%E5%B8%B6%E6%98%86%E5%B8%83%E5%91%B3%E5%99%8C%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B9%AF%E6%96%99%E7%90%86%E9%A3%9F%E8%AD%9C%EF%BC%9A%E5%81%A5%E5%BA%B7%E5%8F%88%E4%BD%8E%E7%86%B1%E9%87%8F%E7%9A%84%E6%97%A5%E5%BC%8F%E6%B5%B7%E5%B8%B6%E6%98%86%E5%B8%83%E5%91%B3%E5%99%8C%E9%A6%AC%E9%88%B4%E8%96%AF%E6%B9%AF%E5%81%9A%E6%B3%95%E5%92%8C%E7%85%AE%E6%B3%95%E7%A7%98%E8%A8%A3%E5%88%86%E4%BA%AB

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低卡健康營養減肥食譜- 海帶(昆布)味噌馬鈴薯湯 - BeautyShuttle

海帶(昆布)含有大量的膳食纖維，可增加肥胖者的飽腹感，而且海帶(昆布)脂肪含量非常低，熱量小，是減肥的食物。

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