Ptt 大爆卦 | 早上起床膝蓋痛 - 前往 https://hi-in.facebook.com/nckuh/photos/%E8%AA%8D%E8%AD%98%E9%80%80%E5%8C%96%E6%80%A7%E8%86%9D%E9%97%9C%E7%AF%80%E7%82%8E%E5%92%8C%E8%86%9D%E5%85%A7%E9%9A%9C%E7%A4%9950%E6%AD%B2%E7%9A%84%E9%99%B3%E8%80%81%E5%B8%AB%E5%B9%B3%E5%B8%B8%E6%9C%83%E5%81%9A%E5%AE%B6%E4%BA%8B%E5%9C%A8%E7%A4%BE%E5%8D%80%E6%89%93%E7%BE%BD%E6%AF%9B%E7%90%83%E5%81%87%E6%97%A5%E5%89%87%E5%92%8C%E5%AE%B6%E4%BA%BA%E4%B8%80%E8%B5%B7%E7%88%AC%E5%B1%B1%E5%81%A5%E8%A1%8C%E6%9C%89%E6%AC%A1%E6%89%93%E7%BE%BD%E7%90%83%E6%99%82%E8%81%BD%E5%88%B0%E5%96%80%E4%B8%80%E8%81%B2%E4%B9%8B%E5%BE%8C%E9%99%B3%E8%80%81%E5%B8%AB%E5%B7%A6%E8%86%9D%E9%96%8B%E5%A7%8B%E9%9A%B1%E9%9A%B1%E4%BD%9C%E7%97%9B%E7%94%9F%E6%B4%BB%E5%B0%B1%E6%AD%A4%E6%94%B9%E8%AE%8A%E5%81%9A%E5%AE%B6%E4%BA%8B%E6%99%82/2207074796207997/

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成大醫院- 認識【退化性膝關節炎】和【膝內障礙】 50歲的陳 ...

早上起床可能會有關節僵硬或疼痛，嚴重者可能出現如O型腿、X型腿等的關節變形，以及關節攣縮伸不直的情形 ... 膝關節運動可考慮游泳、室內腳踏車等膝蓋低負荷的運動。

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