Ptt 大爆卦 | 早上洗澡減肥 - 前往 https://www.facebook.com/slimteacher/photos/%E6%AF%8F%E5%A4%A9%E6%97%A9%E9%BB%9E%E6%B4%97%E6%BE%A1%E6%98%AF%E7%B5%82%E7%94%9F%E5%BF%85%E8%A6%81%E7%9A%84%E7%BF%92%E6%85%A3%E8%83%96%E5%AD%90%E6%B2%92%E6%9C%89%E6%99%9A%E7%9D%A1%E7%9A%84%E6%AC%8A%E5%8A%9B%E6%97%A9%E7%9D%A1%E7%9A%84%E5%85%85%E6%B2%9B%E8%83%BD%E9%87%8F%E6%89%8D%E8%83%BD%E6%8F%90%E9%AB%98%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E6%89%8D%E8%83%BD%E6%9C%80%E5%BF%AB%E6%95%88%E7%8E%87%E7%9A%84%E5%88%86%E8%A7%A3%E8%84%82%E8%82%AA%E6%89%8D%E8%83%BD%E7%B2%BE%E5%8A%9B%E6%97%BA%E7%9B%9B%E9%80%B2%E8%A1%8C%E9%81%8B%E5%8B%95%E9%8D%9B%E7%B7%B4%E6%89%8D%E6%9C%89%E9%AB%94%E5%8A%9B%E6%B8%85%E7%90%86%E7%88%86%E7%82%B8%E7%9A%84%E8%A1%A3%E6%AB%83%E5%92%8C%E6%88%BF%E9%96%93%E7%99%BC%E5%8B%95%E4%BA%BA%E7%94%9F%E6%9C%80/2321379461291155/

你即將離開本站

並前往https://www.facebook.com/slimteacher/photos/%E6%AF%8F%E5%A4%A9%E6%97%A9%E9%BB%9E%E6%B4%97%E6%BE%A1%E6%98%AF%E7%B5%82%E7%94%9F%E5%BF%85%E8%A6%81%E7%9A%84%E7%BF%92%E6%85%A3%E8%83%96%E5%AD%90%E6%B2%92%E6%9C%89%E6%99%9A%E7%9D%A1%E7%9A%84%E6%AC%8A%E5%8A%9B%E6%97%A9%E7%9D%A1%E7%9A%84%E5%85%85%E6%B2%9B%E8%83%BD%E9%87%8F%E6%89%8D%E8%83%BD%E6%8F%90%E9%AB%98%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E6%89%8D%E8%83%BD%E6%9C%80%E5%BF%AB%E6%95%88%E7%8E%87%E7%9A%84%E5%88%86%E8%A7%A3%E8%84%82%E8%82%AA%E6%89%8D%E8%83%BD%E7%B2%BE%E5%8A%9B%E6%97%BA%E7%9B%9B%E9%80%B2%E8%A1%8C%E9%81%8B%E5%8B%95%E9%8D%9B%E7%B7%B4%E6%89%8D%E6%9C%89%E9%AB%94%E5%8A%9B%E6%B8%85%E7%90%86%E7%88%86%E7%82%B8%E7%9A%84%E8%A1%A3%E6%AB%83%E5%92%8C%E6%88%BF%E9%96%93%E7%99%BC%E5%8B%95%E4%BA%BA%E7%94%9F%E6%9C%80/2321379461291155/

減肥島物語- 【每天早點洗澡 - Facebook

就可以吃早餐了。尤其冬天寒冷，沒流汗也可先睡，等早上再洗澡。夏天若早上洗澡，白天有活動流汗，睡前可以再快速沖一下身體。 ... 中午如果有空，也可以選在午餐前先洗澡。

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