Ptt 大爆卦 | 斷食跑步 - 前往 https://www.facebook.com/jjshawmd/posts/%E9%80%B2%E8%A1%8C%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%99%82%E9%96%93%E4%B8%8A%E8%A9%B2%E5%A6%82%E4%BD%95%E9%85%8D%E5%90%88%E9%81%8B%E5%8B%95%E5%85%AB%E6%8B%9B%E8%AE%93%E4%BD%A0%E9%80%B2%E8%A1%8C168%E4%B8%8D%E5%A4%B1%E6%95%97%E5%85%AB%E5%B0%8F%E6%99%82%E5%85%A7%E5%90%83%E5%AE%8C%E4%B8%89%E9%A4%90%E4%B8%8D%E9%9B%A3%E5%9F%B7%E8%A1%8C%E4%BD%86%E6%98%AF%E5%B0%8D%E6%96%BC%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E4%BA%BA%E4%BE%86%E8%AA%AA%E5%8A%A0%E4%B8%8A%E9%81%8B%E5%8B%95%E5%89%8D%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%9C%83%E8%AE%93%E4%BA%8B%E6%83%85%E8%AE%8A%E5%BE%97%E6%9C%89%E9%BB%9E%E8%A4%87%E9%9B%9C%E7%95%A2%E7%AB%9F%E9%81%8B%E5%8B%95%E5%BE%8C/3739746086118897/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/jjshawmd/posts/%E9%80%B2%E8%A1%8C%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%99%82%E9%96%93%E4%B8%8A%E8%A9%B2%E5%A6%82%E4%BD%95%E9%85%8D%E5%90%88%E9%81%8B%E5%8B%95%E5%85%AB%E6%8B%9B%E8%AE%93%E4%BD%A0%E9%80%B2%E8%A1%8C168%E4%B8%8D%E5%A4%B1%E6%95%97%E5%85%AB%E5%B0%8F%E6%99%82%E5%85%A7%E5%90%83%E5%AE%8C%E4%B8%89%E9%A4%90%E4%B8%8D%E9%9B%A3%E5%9F%B7%E8%A1%8C%E4%BD%86%E6%98%AF%E5%B0%8D%E6%96%BC%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E4%BA%BA%E4%BE%86%E8%AA%AA%E5%8A%A0%E4%B8%8A%E9%81%8B%E5%8B%95%E5%89%8D%E5%BE%8C%E7%9A%84%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E6%9C%83%E8%AE%93%E4%BA%8B%E6%83%85%E8%AE%8A%E5%BE%97%E6%9C%89%E9%BB%9E%E8%A4%87%E9%9B%9C%E7%95%A2%E7%AB%9F%E9%81%8B%E5%8B%95%E5%BE%8C/3739746086118897/?locale=zh_CN

減重醫師蕭捷健- 進行間歇性斷食，時間上該如何配合運動？ ...

4 #不要過度做有氧運動如果你的有氧運動只是快走，或是很慢的跑步，你可以在運動後幾個小時再開始進食也沒關係。但是如果運動完感覺到虛弱或頭昏 ...

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