Ptt 大爆卦 | 拳擊手靶英文 - 前往 https://ms-my.facebook.com/huboxing/videos/%E5%B7%A5%E4%BD%9C%E5%AE%A4%E4%BE%86%E4%BA%86%E4%B8%80%E4%BD%8D%E6%84%8F%E5%A4%96%E5%88%B0%E8%A8%AA%E7%9A%84%E6%96%B0%E6%9C%8B%E5%8F%8B%E5%9C%A8%E9%80%B1%E6%9C%AB%E7%9A%84%E5%8D%88%E5%BE%8C%E7%AA%81%E7%84%B6%E6%9C%89%E4%BA%BA%E6%8C%89%E9%9B%BB%E9%88%B4%E5%BE%8C%E8%AA%AA%E8%91%97%E4%B8%80%E5%8F%A3%E8%8B%B1%E6%96%87%E5%B9%B3%E5%B8%B8%E5%A4%AA%E5%A4%9A%E5%AD%B8%E7%94%9F%E6%95%85%E6%84%8F%E6%8C%89%E9%9B%BB%E9%88%B4%E8%AA%AA%E6%9C%89%E9%A0%90%E7%B4%84%E6%A8%93%E4%B8%8A%E7%9A%84%E9%86%AB%E7%BE%8E%E5%81%87%E8%A3%9D%E6%8C%89%E9%88%B4%E6%95%99%E7%B7%B4%E9%82%84%E4%BB%A5%E7%82%BA%E6%98%AF%E5%AD%B8%E7%94%9F%E6%83%A1%E4%BD%9C%E5%8A%87%E5%91%A2%E4%B8%80%E4%BD%8D%E9%AB%98%E5%A4%A7%E8%AC%9B%E8%91%97%E8%8B%B1%E8%85%94%E7%9A%84/524434918103138/

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Hu Boxing 古月拳館- 工作室來了一位意外到訪的新朋友 ...

我們先用口頭上給Nils講述出拳的發力肌群和正確的身體旋轉方式，在從拳擊的專項肌力調整細微動作。最後打擊手靶和沙袋時，Nils明顯改善了剛開始上課的舊習慣，打沙袋 ...

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