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嗨！大家好我是Rick 今天推薦的運動是彈力帶/彈力 ... - Facebook

彈力繩 /彈力帶是有非常好的彈性和韌性，可以用來訓練肌肉的伸展和耐力。剛開始是物理治療師和復健師用來幫助調整骨頭位置和肌肉力量的工具，後來也被健身 ...

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