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彈力帶下背肌群... - 小葛教練x 講師-到府運動教學

彈力帶下背肌群藉由下背部肌肉用力，將上半身抬起（約1-2秒）身體直立再回到上半身前傾！優點訓練到豎脊肌，幫助穩定脊椎、減少腰酸背痛影片中 ...

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