Ptt 大爆卦 | 彈力帶核心訓練 - 前往 https://ps-af.facebook.com/YongHeATEAMFITNESS/videos/%E5%B1%85%E5%AE%B6%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4-%EF%B8%8F%E6%BA%96%E5%82%99%E4%B8%AD%E9%87%8F%E7%B4%9A%E5%BD%88%E5%8A%9B%E5%B8%B6%E9%98%BB%E5%8A%9B%E7%B4%8425-65%E7%A3%85%E4%B8%80%E6%AC%A1%E5%81%9A%E5%AE%8C%E4%B8%89%E5%80%8B%E5%8B%95%E4%BD%9C%E5%BE%8C%E4%BC%91%E6%81%AF3060%E7%A7%92%E5%86%8D%E6%AC%A1%E9%80%B2%E8%A1%8C%E4%B8%8B%E7%B5%84%E7%B8%BD%E5%85%B1%E5%81%9A45%E6%AC%A1%E5%8F%AF%E8%A9%95%E4%BC%B0%E4%B8%80%E4%B8%8B%E9%AB%94%E5%8A%9B%E8%A6%BA%E5%BE%97%E5%BC%B7%E5%BA%A6%E5%A4%AA%E4%BD%8E%E5%8F%AF%E4%BB%A5%E5%BE%80%E4%B8%8A%E9%81%9E%E5%A2%9E%EF%B8%8F1%EF%B8%8F%E2%83%A3%E4%BF%AF%E5%A7%BF%E5%88%92%E8%88%B9/369146748215287/

你即將離開本站

並前往https://ps-af.facebook.com/YongHeATEAMFITNESS/videos/%E5%B1%85%E5%AE%B6%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4-%EF%B8%8F%E6%BA%96%E5%82%99%E4%B8%AD%E9%87%8F%E7%B4%9A%E5%BD%88%E5%8A%9B%E5%B8%B6%E9%98%BB%E5%8A%9B%E7%B4%8425-65%E7%A3%85%E4%B8%80%E6%AC%A1%E5%81%9A%E5%AE%8C%E4%B8%89%E5%80%8B%E5%8B%95%E4%BD%9C%E5%BE%8C%E4%BC%91%E6%81%AF3060%E7%A7%92%E5%86%8D%E6%AC%A1%E9%80%B2%E8%A1%8C%E4%B8%8B%E7%B5%84%E7%B8%BD%E5%85%B1%E5%81%9A45%E6%AC%A1%E5%8F%AF%E8%A9%95%E4%BC%B0%E4%B8%80%E4%B8%8B%E9%AB%94%E5%8A%9B%E8%A6%BA%E5%BE%97%E5%BC%B7%E5%BA%A6%E5%A4%AA%E4%BD%8E%E5%8F%AF%E4%BB%A5%E5%BE%80%E4%B8%8A%E9%81%9E%E5%A2%9E%EF%B8%8F1%EF%B8%8F%E2%83%A3%E4%BF%AF%E5%A7%BF%E5%88%92%E8%88%B9/369146748215287/

居家核心訓練 ‍♀️ 準備中量級彈力帶（阻力約25-65磅）...

居家核心訓練 ‍♀️ 準備中量級彈力帶（阻力約25-65磅）一次做完三個動作後休息30～60秒再次進行下組總共做4～5次可評估一下體力覺得強度太低可以往 ...

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