Ptt 大爆卦 | 引體向上呼吸 - 前往 https://ms-my.facebook.com/BGym24hr/videos/%E5%81%A5%E8%BA%AB%E5%B0%8F%E6%95%99%E5%AE%A4-%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C-%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E4%BD%A0%E5%81%9A%E5%B0%8D%E4%BA%86%E5%97%8E%E4%B8%80%E5%80%8B%E5%AE%8C%E6%95%B4%E7%99%BD%E7%9A%84%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%83%BD%E5%AE%8C%E6%95%B4%E7%9A%84%E5%88%BA%E6%BF%80%E5%88%B0%E9%97%8A%E8%83%8C%E8%82%8C%E5%A4%A7%E5%B0%8F%E5%9C%93%E8%82%8C%E8%84%8A%E4%B8%8B%E8%82%8C%E4%B8%AD%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E5%BE%8C%E4%B8%89%E8%A7%92%E8%82%8C%E6%98%AF%E5%80%8B%E5%80%BC%E5%BE%97%E6%94%BE%E9%80%B2%E8%AA%B2%E8%A1%A8%E7%9A%84%E5%A4%9A%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C%E5%AE%83%E8%83%BD%E5%B9%AB%E5%8A%A9%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E8%AE%8A%E5%BE%97/1490362118025933/

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引體向上你做對了嗎？... - B Gym 24小時健身俱樂部蘆洲旗艦店

2. 引體向上過程中肩胛骨都要維持下壓穩定 3. 拉起時身體保持中立不晃動中軸保持緊繃 4. 拉起時，挺胸感覺用胸口往上找槓子 5. 呼吸控制常見錯誤：

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