Ptt 大爆卦 | 小黃瓜鮪魚蛋沙拉 - 前往 https://www.facebook.com/learneatingsport/photos/%E9%81%8B%E5%8B%95%E9%A3%9F%E8%AD%9C%E9%AE%AA%E9%AD%9A%E6%B2%99%E6%8B%89%E5%90%90%E5%8F%B8-%E9%80%B1%E6%9C%AB%E5%88%B0%E4%BA%86%E9%96%8B%E5%BF%83%E5%81%9A%E6%96%99%E7%90%86%E5%9B%89%EF%B8%8F10%E5%88%86%E9%90%98%E5%85%A7%E5%AE%8C%E6%88%90%E7%BE%8E%E5%91%B3%E5%8F%88%E5%81%A5%E5%BA%B7%E7%9A%84%E6%96%99%E7%90%86%E8%80%8C%E4%B8%94%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1%E7%86%B1%E9%87%8F%E4%BD%8E%E6%97%A9%E9%A4%90%E7%9D%A1%E5%89%8D%E5%90%83%E9%83%BD%E6%B2%92%E6%9C%89%E4%BB%80%E9%BA%BC%E8%B2%A0%E6%93%94-%E7%84%A1%E7%B3%96%E5%84%AA%E6%A0%BC%E6%9B%BF%E4%BB%A3%E7%BE%8E%E4%B9%83%E6%BB%8B%E4%BF%9D%E8%AD%89%E5%AE%8C%E5%85%A8%E7%84%A1%E9%81%95%E5%92%8C%E6%84%9F-%E9%A3%9F%E8%AD%9C%E5%88%86/2334942823426528/

你即將離開本站

並前往https://www.facebook.com/learneatingsport/photos/%E9%81%8B%E5%8B%95%E9%A3%9F%E8%AD%9C%E9%AE%AA%E9%AD%9A%E6%B2%99%E6%8B%89%E5%90%90%E5%8F%B8-%E9%80%B1%E6%9C%AB%E5%88%B0%E4%BA%86%E9%96%8B%E5%BF%83%E5%81%9A%E6%96%99%E7%90%86%E5%9B%89%EF%B8%8F10%E5%88%86%E9%90%98%E5%85%A7%E5%AE%8C%E6%88%90%E7%BE%8E%E5%91%B3%E5%8F%88%E5%81%A5%E5%BA%B7%E7%9A%84%E6%96%99%E7%90%86%E8%80%8C%E4%B8%94%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1%E7%86%B1%E9%87%8F%E4%BD%8E%E6%97%A9%E9%A4%90%E7%9D%A1%E5%89%8D%E5%90%83%E9%83%BD%E6%B2%92%E6%9C%89%E4%BB%80%E9%BA%BC%E8%B2%A0%E6%93%94-%E7%84%A1%E7%B3%96%E5%84%AA%E6%A0%BC%E6%9B%BF%E4%BB%A3%E7%BE%8E%E4%B9%83%E6%BB%8B%E4%BF%9D%E8%AD%89%E5%AE%8C%E5%85%A8%E7%84%A1%E9%81%95%E5%92%8C%E6%84%9F-%E9%A3%9F%E8%AD%9C%E5%88%86/2334942823426528/

【#運動食譜】鮪魚沙拉吐司週末到了 - Facebook

《作法》 1⃣ 將鮪魚罐頭、水煮蛋壓碎，再拌入玉米粒、小黃瓜及無糖優格 2⃣ 以鹽巴和黑胡椒調味3⃣ 全麥土司鋪上萵苣葉和鮪魚沙拉，切半後即為一人份。對.

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