Ptt 大爆卦 | 寒涼蔬菜 - 前往 https://cn.bestfood.today/health-and-wellness/way-of-health/%E4%BD%A0%E8%A9%B2%E5%90%83%E5%AF%92%E6%80%A7%E9%A3%9F%E7%89%A9%E9%82%84%E6%98%AF%E7%86%B1%E6%80%A7%E9%A3%9F%E7%89%A9%EF%BC%9F%E4%B8%80%E7%AF%87%E7%9C%8B%E6%87%82%E9%A3%9F%E7%89%A9%E5%AF%92%E7%86%B1/

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你該吃寒性食物還是熱性食物？一篇看懂食物寒熱屬性

體質偏熱的人，平時適宜吃寒涼性質的食物來調理。「寒者熱之，熱者寒 ... 下表列舉出常見蔬菜、水果、肉類和中藥的寒熱性質：. 你該吃寒性食物還是 ...

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