Ptt 大爆卦 | 如何瘦肚子男 - 前往 https://zh-tw.facebook.com/Akrofitness/posts/%E5%BE%88%E5%A4%9A%E4%BA%BA%E6%9C%83%E5%95%8F%E7%94%B7%E7%94%9F%E5%9B%9B%E8%82%A2%E7%98%A6%E7%82%BA%E4%BB%80%E9%BA%BC%E8%82%9A%E5%AD%90%E5%8D%BB%E6%9C%89%E6%B6%88%E4%B8%8D%E6%8E%89%E7%9A%84%E8%82%A5%E8%82%89%E6%80%8E%E9%BA%BC%E8%BE%A6%E5%A5%B3%E7%94%9F%E5%B7%B2%E7%B6%93%E5%90%83%E5%A5%BD%E5%B0%91%E9%82%84%E6%98%AF%E8%82%89%E8%82%89%E7%9A%84%E7%AD%94%E6%A1%88%E5%BE%88%E7%B0%A1%E5%96%AE%E9%87%8D%E8%A8%93%E4%B8%8D%E5%A4%A0%E8%82%8C%E8%82%89%E9%87%8F%E4%B8%8D%E8%B6%B3%E9%A3%B2%E9%A3%9F%E9%9A%A8%E6%80%A7%E9%AB%94%E8%84%82%E8%82%AA%E4%B9%9F%E4%B8%8D%E6%9C%83%E5%BE%88%E4%BD%8E%E4%B8%8D%E9%87%8D%E8%A8%93%E5%8F%88%E4%BA%82%E5%90%83%E7%9A%84%E7%B5%90%E6%9E%9C%E9%80%9A%E5%B8%B8%E5%B0%B1%E6%98%AF%E8%82%8C%E8%82%89%E5%B0%91/574015006041567/

你即將離開本站

並前往https://zh-tw.facebook.com/Akrofitness/posts/%E5%BE%88%E5%A4%9A%E4%BA%BA%E6%9C%83%E5%95%8F%E7%94%B7%E7%94%9F%E5%9B%9B%E8%82%A2%E7%98%A6%E7%82%BA%E4%BB%80%E9%BA%BC%E8%82%9A%E5%AD%90%E5%8D%BB%E6%9C%89%E6%B6%88%E4%B8%8D%E6%8E%89%E7%9A%84%E8%82%A5%E8%82%89%E6%80%8E%E9%BA%BC%E8%BE%A6%E5%A5%B3%E7%94%9F%E5%B7%B2%E7%B6%93%E5%90%83%E5%A5%BD%E5%B0%91%E9%82%84%E6%98%AF%E8%82%89%E8%82%89%E7%9A%84%E7%AD%94%E6%A1%88%E5%BE%88%E7%B0%A1%E5%96%AE%E9%87%8D%E8%A8%93%E4%B8%8D%E5%A4%A0%E8%82%8C%E8%82%89%E9%87%8F%E4%B8%8D%E8%B6%B3%E9%A3%B2%E9%A3%9F%E9%9A%A8%E6%80%A7%E9%AB%94%E8%84%82%E8%82%AA%E4%B9%9F%E4%B8%8D%E6%9C%83%E5%BE%88%E4%BD%8E%E4%B8%8D%E9%87%8D%E8%A8%93%E5%8F%88%E4%BA%82%E5%90%83%E7%9A%84%E7%B5%90%E6%9E%9C%E9%80%9A%E5%B8%B8%E5%B0%B1%E6%98%AF%E8%82%8C%E8%82%89%E5%B0%91/574015006041567/

男生四肢瘦，為什麼... - Akrofitness 健身部落格x 健人健智Talks ...

很多人會問：男生四肢瘦，為什麼肚子卻有消不掉的肥肉，怎麼辦？女生已經吃好少，還是肉肉的？答案很簡單：重訓不夠，肌肉量不足。飲食隨性，體脂肪也不會很低。

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