Ptt 大爆卦 | 奶類製品 - 前往 https://hi-in.facebook.com/St.DragonENT/photos/%E4%B9%B3%E5%93%81%E9%A1%9E-%E6%96%B0%E7%89%88%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%E6%8C%87%E5%8D%97%E4%B9%B3%E5%93%81%E9%A1%9E%E9%A3%9F%E7%89%A9%E4%B8%BB%E8%A6%81%E6%8F%90%E4%BE%9B%E9%88%A3%E8%B3%AA%E5%90%AB%E6%9C%89%E5%84%AA%E8%B3%AA%E8%9B%8B%E7%99%BD%E8%B3%AA%E4%B9%B3%E7%B3%96%E8%84%82%E8%82%AA%E5%A4%9A%E7%A8%AE%E7%B6%AD%E7%94%9F%E7%B4%A0%E7%A4%A6%E7%89%A9%E8%B3%AA%E7%AD%89%EF%B8%8F%E5%9C%8B%E4%BA%BA%E9%A3%B2%E9%A3%9F%E4%B8%AD%E9%88%A3%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96-1-2-%E6%9D%AF%E4%B9%B3%E5%93%81%E6%98%AF%E6%9C%80%E5%AE%B9%E6%98%93%E6%BB%BF%E8%B6%B3%E9%88%A3%E8%B3%AA%E9%9C%80%E6%B1%82%E7%9A%84%E6%96%B9%E6%B3%95%E4%B8%8D/882680498579048/

你即將離開本站

並前往https://hi-in.facebook.com/St.DragonENT/photos/%E4%B9%B3%E5%93%81%E9%A1%9E-%E6%96%B0%E7%89%88%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%E6%8C%87%E5%8D%97%E4%B9%B3%E5%93%81%E9%A1%9E%E9%A3%9F%E7%89%A9%E4%B8%BB%E8%A6%81%E6%8F%90%E4%BE%9B%E9%88%A3%E8%B3%AA%E5%90%AB%E6%9C%89%E5%84%AA%E8%B3%AA%E8%9B%8B%E7%99%BD%E8%B3%AA%E4%B9%B3%E7%B3%96%E8%84%82%E8%82%AA%E5%A4%9A%E7%A8%AE%E7%B6%AD%E7%94%9F%E7%B4%A0%E7%A4%A6%E7%89%A9%E8%B3%AA%E7%AD%89%EF%B8%8F%E5%9C%8B%E4%BA%BA%E9%A3%B2%E9%A3%9F%E4%B8%AD%E9%88%A3%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96-1-2-%E6%9D%AF%E4%B9%B3%E5%93%81%E6%98%AF%E6%9C%80%E5%AE%B9%E6%98%93%E6%BB%BF%E8%B6%B3%E9%88%A3%E8%B3%AA%E9%9C%80%E6%B1%82%E7%9A%84%E6%96%B9%E6%B3%95%E4%B8%8D/882680498579048/

乳品類食物主要提供鈣質含有優質蛋白質、乳糖、脂肪

乳品類新版飲食建議指南：乳品類食物主要提供鈣質含有優質蛋白質、乳糖、脂肪、多種 ... 如：高鈣豆製品、深色葉菜類、芝麻或鈣強化食品等以得到充足的鈣質

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