Ptt 大爆卦 | 壺鈴腹肌 - 前往 https://www.facebook.com/omegafit03/videos/%E7%9B%AA%E5%A3%BA%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4%E8%85%BF%E5%BE%8C%E8%82%8C-%E8%87%80%E8%82%8C-%E8%85%B9%E8%82%8C-%E8%82%A9%E8%86%80%E9%9B%99%E6%89%8B%E4%BB%A5%E6%AD%A3%E6%8F%A1%E6%8F%A1%E4%BD%8F%E4%B8%80%E5%80%8B%E5%A3%BA%E9%88%B4%E9%9B%99%E8%85%B3%E6%89%93%E9%96%8B%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%E5%9C%A8%E5%B0%87%E8%87%80%E9%83%A8%E5%BE%80%E5%BE%8C%E6%8E%A8%E6%99%82%E8%86%9D%E8%93%8B%E5%BE%AE%E5%BD%8E%E4%BF%9D%E6%8C%81%E6%8C%BA%E8%83%B8%E4%B8%A6%E5%B0%87%E8%BB%80%E5%B9%B9%E5%90%91%E5%89%8D%E4%B8%8B%E5%BD%8E%E7%9B%B4%E5%88%B0%E8%88%87%E5%9C%B0%E9%9D%A2%E5%B9%B3%E8%A1%8C%E7%82%BA%E6%AD%A2%E6%89%8B%E8%87%82%E5%AE%8C%E5%85%A8%E4%BC%B8%E7%9B%B4%E8%AE%93%E5%A3%BA/390813971979464/?locale=ms_MY

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並前往https://www.facebook.com/omegafit03/videos/%E7%9B%AA%E5%A3%BA%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4%E8%85%BF%E5%BE%8C%E8%82%8C-%E8%87%80%E8%82%8C-%E8%85%B9%E8%82%8C-%E8%82%A9%E8%86%80%E9%9B%99%E6%89%8B%E4%BB%A5%E6%AD%A3%E6%8F%A1%E6%8F%A1%E4%BD%8F%E4%B8%80%E5%80%8B%E5%A3%BA%E9%88%B4%E9%9B%99%E8%85%B3%E6%89%93%E9%96%8B%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%E5%9C%A8%E5%B0%87%E8%87%80%E9%83%A8%E5%BE%80%E5%BE%8C%E6%8E%A8%E6%99%82%E8%86%9D%E8%93%8B%E5%BE%AE%E5%BD%8E%E4%BF%9D%E6%8C%81%E6%8C%BA%E8%83%B8%E4%B8%A6%E5%B0%87%E8%BB%80%E5%B9%B9%E5%90%91%E5%89%8D%E4%B8%8B%E5%BD%8E%E7%9B%B4%E5%88%B0%E8%88%87%E5%9C%B0%E9%9D%A2%E5%B9%B3%E8%A1%8C%E7%82%BA%E6%AD%A2%E6%89%8B%E8%87%82%E5%AE%8C%E5%85%A8%E4%BC%B8%E7%9B%B4%E8%AE%93%E5%A3%BA/390813971979464/?locale=ms_MY

《盪壺》主要使用肌群：腿後肌, 臀肌, 腹肌, 肩膀雙手以正握 ...

《盪壺》主要使用肌群：腿後肌, 臀肌, 腹肌, 肩膀雙手以正握握住一個壺鈴，雙腳打開與肩同寬。在將臀部往後推時膝蓋微彎，保持挺胸，並將軀幹向前下彎， ...

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