Ptt 大爆卦 | 增肥餐單 - 前往 https://topick.hket.com/article/2956269/%E3%80%90%E6%B8%9B%E8%84%82%E5%A2%9E%E8%82%8C%E3%80%91%E7%9B%B2%E7%9B%AE%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%8F%8D%E8%87%B4%E8%82%A5%E3%80%80%E8%B7%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%AD%B8%E6%96%B9%E7%A8%8B%E5%BC%8F%E8%A8%88%E7%AE%97%E6%94%9D%E5%8F%96%E9%87%8F%E3%80%90%E5%85%A7%E9%99%84%E5%8F%83%E8%80%83%E9%A4%90%E5%96%AE%E3%80%91

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【減脂增肌】盲目攝取過量蛋白質反致肥跟營養師學方程式計算 ...

Alex問道，他跟從我的減磅餐單近兩個月，現在體重162磅、脂肪率22%， ... 進食高蛋白質食物，亦應以低脂肪選擇為原則，不然增肌不成，反變增肥呢！

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