Ptt 大爆卦 | 增肌營養素比例 - 前往 https://m.facebook.com/stayfitwithMi/photos/%E4%B8%80%E6%97%A5%E9%A3%B2%E9%A3%9F%E5%88%86%E4%BA%AB%E5%9D%87%E8%A1%A1%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%88%B0%E5%BA%95%E9%95%B7%E4%BB%80%E9%BA%BC%E6%A8%A3%E5%AD%90%E5%9D%87%E8%A1%A1%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9%E7%84%A1%E8%81%8A%E5%8F%88%E9%9B%A3%E5%90%83%E5%83%8F%E4%BD%A0%E9%80%99%E6%A8%A3%E5%90%83%E4%B8%80%E5%AE%9A%E5%BE%88%E9%A4%93%E5%BE%88%E9%A4%93%E5%99%A2%E5%85%B6%E5%AF%A6%E4%B8%80%E9%BB%9E%E9%83%BD%E4%B8%8D%E6%9C%83%E9%A4%93%E5%94%B7%E7%9C%9F%E7%9A%84%E6%9C%89%E8%A9%A6%E9%81%8E%E7%9A%84%E4%BA%BA%E5%B0%B1%E6%9C%83%E7%9F%A5%E9%81%93%E5%90%83%E4%BA%86%E4%B8%8B%E9%9D%A2%E9%80%99%E6%A8%A3%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%BE%8C%E4%B8%80%E6%95%B4%E5%A4%A9%E4%B8%8B%E4%BE%86%E8%BA%AB%E9%AB%94%E6%9C%83%E6%9C%89/740070186188422/?locale2=el_GR

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蛋白質肉類1份，約190大卡。中午12：00 義大利筆管麵、蔬菜

得出了代謝率後還沒完呢，搭配設計好的運動課表，還要把運動消耗也計算進去，達到減脂不減肌肉、增肌不長脂肪的平衡，增肌與減脂使用的營養素比例也有些微調整，最後 ...

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