Ptt 大爆卦 | 啞鈴練上胸 - 前往 https://zh-cn.facebook.com/muscleguyTW/videos/%E5%A6%82%E6%9E%9C%E5%8F%AA%E8%83%BD%E9%81%B8%E4%B8%89%E5%80%8B%E4%BD%A0%E6%9C%83%E9%81%B8%E5%93%AA%E4%B8%89%E5%80%8B%E4%BD%9C%E7%82%BA%E7%B7%B4%E8%83%B8%E6%97%A5%E8%8F%9C%E5%96%AE1%EF%B8%8F%E2%83%A3%E6%A7%93%E9%88%B4%E8%87%A5%E6%8E%A82%EF%B8%8F%E2%83%A3%E5%8F%B2%E5%AF%86%E6%96%AF%E8%87%A5%E6%8E%A83%EF%B8%8F%E2%83%A3%E6%A9%9F%E6%A2%B0%E4%B8%8A%E8%83%B8%E8%87%A5%E6%8E%A84%EF%B8%8F%E2%83%A3%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A85%EF%B8%8F%E2%83%A3%E6%A9%9F%E6%A2%B0%E5%B9%B3%E8%83%B8%E6%8E%A86%EF%B8%8F%E2%83%A3%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%A4%BE%E8%83%B87%EF%B8%8F%E2%83%A3%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB8%EF%B8%8F%E2%83%A3cab/2789403324664872/

你即將離開本站

並前往https://zh-cn.facebook.com/muscleguyTW/videos/%E5%A6%82%E6%9E%9C%E5%8F%AA%E8%83%BD%E9%81%B8%E4%B8%89%E5%80%8B%E4%BD%A0%E6%9C%83%E9%81%B8%E5%93%AA%E4%B8%89%E5%80%8B%E4%BD%9C%E7%82%BA%E7%B7%B4%E8%83%B8%E6%97%A5%E8%8F%9C%E5%96%AE1%EF%B8%8F%E2%83%A3%E6%A7%93%E9%88%B4%E8%87%A5%E6%8E%A82%EF%B8%8F%E2%83%A3%E5%8F%B2%E5%AF%86%E6%96%AF%E8%87%A5%E6%8E%A83%EF%B8%8F%E2%83%A3%E6%A9%9F%E6%A2%B0%E4%B8%8A%E8%83%B8%E8%87%A5%E6%8E%A84%EF%B8%8F%E2%83%A3%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A85%EF%B8%8F%E2%83%A3%E6%A9%9F%E6%A2%B0%E5%B9%B3%E8%83%B8%E6%8E%A86%EF%B8%8F%E2%83%A3%E8%9D%B4%E8%9D%B6%E6%A9%9F%E5%A4%BE%E8%83%B87%EF%B8%8F%E2%83%A3%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB8%EF%B8%8F%E2%83%A3cab/2789403324664872/

如果只能選三個！你會選哪三個作為練胸日菜單 1️⃣槓鈴臥 ...

3機械上胸臥推 4 啞鈴臥推 5機械平胸推 6蝴蝶機夾胸 7伏地挺身

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