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【飲食補給】超馬、越野雙棲好手周青談補給與裝備策略

周青認為在馬拉松賽事中背包的用處不大，只要你的體力及需水量足以撐到下一個補給站，那麼就不用刻意背負補給，因為負重會影響速度，如果需要能量包以備不時之需，可以選擇 ...

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