Ptt 大爆卦 | 吃太鹹補救 - 前往 https://www.hk01.com/%E5%81%A5%E5%BA%B7Easy/638714/%E6%B8%9B%E9%88%89%E9%A3%9F%E7%89%A9-%E5%90%83%E5%A4%AA%E9%B9%B9%E5%82%B7%E8%85%8E%E6%90%8D%E5%BF%83%E6%98%93%E4%B8%AD%E9%A2%A8-%E7%A7%8B%E8%91%B5%E7%95%AA%E8%96%AF%E8%91%894%E7%A8%AE%E9%A3%9F%E7%89%A9%E6%8E%92%E9%88%89%E9%98%B2%E4%B8%89%E9%AB%98

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減鈉食物｜吃太鹹傷腎損心易中風！秋葵番薯葉4種食物排鈉防 ...

鹽的主要成分是氯化鈉，除了氯和鈉離子，還有少部分鉀離子，這些電解質在身體裡負責維持細胞體液內外滲透壓的平衡，也是神經傳導的必要物質，幫助控.

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