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星瑜珈苗栗教室- 聆聽當下 - Facebook

聆聽當下；領受祝福9/11開始瑜珈的練習楷楷老師提醒瑜珈初學者要注意的10件事～ 1.在上課前避免過量飲食瑜珈是一種伸展身體的運動,如果吃的太飽會對胃造成不適, ...

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