Ptt 大爆卦 | 半馬時間ptt - 前往 https://www.facebook.com/sub3jay/posts/well-%E6%88%91%E9%8C%AF%E4%BA%86%E6%88%91%E4%BB%A5%E7%82%BA%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4-n-%E5%B9%B4%E4%B8%8B%E4%BE%86%E5%B0%8D%E9%96%93%E6%AD%87%E5%B7%B2%E7%B6%93%E5%BE%88%E6%9C%89%E5%BF%83%E5%BE%97%E4%B8%8D%E5%B0%B1%E6%98%AF%E9%82%A3%E9%BA%BC%E5%9B%9E%E4%BA%8B%E4%BD%86%E6%98%AF%E6%88%91%E9%8C%AF%E4%BA%86%E5%87%A1%E4%BA%8B%E7%B8%BD%E6%9C%89%E5%80%8B%E4%BE%8B%E5%A4%96%E8%80%8C%E4%B8%80%E4%BA%9B%E5%8E%9F%E5%89%87%E5%9C%A8%E4%B8%8D%E5%90%8C%E5%89%8D%E6%8F%90%E4%B8%8B%E6%98%AF%E5%8F%AF%E4%BB%A5%E8%A2%AB%E6%89%93%E7%A0%B4%E7%9A%84%E6%88%91%E5%85%88%E5%89%8D%E7%B8%BD%E4%BB%A5%E7%82%BA%E7%90%86%E6%83%B3%E7%9A%84%E9%96%93%E6%AD%87%E4%BC%91%E6%81%AF/2535208216502805/

你即將離開本站

並前往https://www.facebook.com/sub3jay/posts/well-%E6%88%91%E9%8C%AF%E4%BA%86%E6%88%91%E4%BB%A5%E7%82%BA%E8%87%AA%E4%B8%BB%E8%A8%93%E7%B7%B4-n-%E5%B9%B4%E4%B8%8B%E4%BE%86%E5%B0%8D%E9%96%93%E6%AD%87%E5%B7%B2%E7%B6%93%E5%BE%88%E6%9C%89%E5%BF%83%E5%BE%97%E4%B8%8D%E5%B0%B1%E6%98%AF%E9%82%A3%E9%BA%BC%E5%9B%9E%E4%BA%8B%E4%BD%86%E6%98%AF%E6%88%91%E9%8C%AF%E4%BA%86%E5%87%A1%E4%BA%8B%E7%B8%BD%E6%9C%89%E5%80%8B%E4%BE%8B%E5%A4%96%E8%80%8C%E4%B8%80%E4%BA%9B%E5%8E%9F%E5%89%87%E5%9C%A8%E4%B8%8D%E5%90%8C%E5%89%8D%E6%8F%90%E4%B8%8B%E6%98%AF%E5%8F%AF%E4%BB%A5%E8%A2%AB%E6%89%93%E7%A0%B4%E7%9A%84%E6%88%91%E5%85%88%E5%89%8D%E7%B8%BD%E4%BB%A5%E7%82%BA%E7%90%86%E6%83%B3%E7%9A%84%E9%96%93%E6%AD%87%E4%BC%91%E6%81%AF/2535208216502805/

Jay的跑步筆記- Well, 我錯了。我以為自主訓練N 年下來

我先前總以為，理想的間歇休息時間應該是快跑時間的50~100%... ... 更別說，上半馬體力消耗完了，下半馬還要對抗風雨，肯定是悲劇加三級。

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