Ptt 大爆卦 | 冥想要想什麼 - 前往 https://www.facebook.com/stayfitwithMi/photos/%E9%80%99%E7%AF%87%E6%98%AF%E9%97%9C%E6%96%BC%E5%86%A5%E6%83%B3%E6%80%8E%E9%BA%BC%E6%8B%AF%E6%95%91%E4%BA%86%E6%88%91%E9%95%B7%E6%96%87%EF%B8%8F%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E8%A6%81%E5%86%A5%E6%83%B3%E5%8E%BB%E5%B9%B4%E4%B8%80%E6%95%B4%E5%B9%B4%E7%9A%84%E4%BD%8E%E6%BD%AE%E8%AE%93%E6%88%91%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E9%83%BD%E4%B8%8D%E5%83%8F%E8%87%AA%E5%B7%B1%E5%BF%83%E6%B5%AE%E6%B0%A3%E8%BA%81%E5%B8%B8%E5%B8%B8%E4%B8%8D%E8%80%90%E7%85%A9%E8%80%90%E6%80%A7%E6%A5%B5%E4%BD%8E%E5%89%B5%E9%80%A0%E5%8A%9B%E5%A4%A7%E6%B8%9B%E6%9C%89%E5%A5%BD%E4%B8%80%E9%99%A3%E5%AD%90%E6%88%91%E7%94%9A%E8%87%B3%E6%87%B7%E7%96%91%E8%87%AA%E5%B7%B1%E6%9C%89%E9%BB%9E%E6%86%82%E9%AC%B1%E5%82%BE%E5%90%91%E9%82%84%E6%9B%BE/1359381267590641/

你即將離開本站

並前往https://www.facebook.com/stayfitwithMi/photos/%E9%80%99%E7%AF%87%E6%98%AF%E9%97%9C%E6%96%BC%E5%86%A5%E6%83%B3%E6%80%8E%E9%BA%BC%E6%8B%AF%E6%95%91%E4%BA%86%E6%88%91%E9%95%B7%E6%96%87%EF%B8%8F%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E8%A6%81%E5%86%A5%E6%83%B3%E5%8E%BB%E5%B9%B4%E4%B8%80%E6%95%B4%E5%B9%B4%E7%9A%84%E4%BD%8E%E6%BD%AE%E8%AE%93%E6%88%91%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E9%83%BD%E4%B8%8D%E5%83%8F%E8%87%AA%E5%B7%B1%E5%BF%83%E6%B5%AE%E6%B0%A3%E8%BA%81%E5%B8%B8%E5%B8%B8%E4%B8%8D%E8%80%90%E7%85%A9%E8%80%90%E6%80%A7%E6%A5%B5%E4%BD%8E%E5%89%B5%E9%80%A0%E5%8A%9B%E5%A4%A7%E6%B8%9B%E6%9C%89%E5%A5%BD%E4%B8%80%E9%99%A3%E5%AD%90%E6%88%91%E7%94%9A%E8%87%B3%E6%87%B7%E7%96%91%E8%87%AA%E5%B7%B1%E6%9C%89%E9%BB%9E%E6%86%82%E9%AC%B1%E5%82%BE%E5%90%91%E9%82%84%E6%9B%BE/1359381267590641/

育兒壓力夾攻之外，剛好遇到不順心的人事物打擊下來，我漸漸 ...

所以冥想時要想什麼呢？我會說，把專注力從「在想什麼」，轉移為「現在身體有什麼感覺？」坐在椅子上，與大腿肌膚接觸椅子的感覺；呼吸的時候，空氣 ...

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