Ptt 大爆卦 | 健身肌肉部位 - 前往 https://ms-my.facebook.com/allingym0520/videos/%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E9%83%A8%E4%BD%8D%E8%82%A9%E4%B8%89%E8%A7%92%E8%82%8C%E7%BE%A4%E5%85%A7%E6%9C%89%E5%89%8D%E4%B8%AD%E5%BE%8C%E4%B8%89%E8%A7%92%E7%AD%89%E4%B8%89%E8%A7%92%E4%B8%BB%E8%A6%81%E8%B2%A0%E8%B2%AC%E6%89%8B%E8%87%82%E5%A4%9A%E6%96%B9%E5%90%91%E6%B4%BB%E5%8B%95%E7%AD%89%E5%8B%95%E4%BD%9C%E4%B8%80%E8%88%AC%E8%82%A9%E9%97%9C%E7%AF%80%E9%9C%80%E8%A6%81%E5%A4%9A%E6%96%B9%E5%90%91%E6%B4%BB%E5%8B%95%E8%8B%A5%E6%B2%92%E6%9C%89%E8%B6%B3%E5%A4%A0%E7%9A%84%E8%82%8C%E8%82%89%E4%BF%9D%E8%AD%B7%E6%9C%89%E5%8F%AF%E8%83%BD%E6%9C%83%E9%80%A0%E6%88%90%E6%8B%89%E5%82%B7%E6%88%96%E9%97%9C%E7%AF%80%E8%84%AB%E8%87%BC%E9%81%A9%E7%95%B6%E7%9A%84%E8%A8%93%E7%B7%B4%E8%82%A9%E4%B8%89%E8%A7%92%E9%99%A4%E4%BA%86/1790433567808037/?__so__=permalink&__rv__=related_videos

你即將離開本站

並前往https://ms-my.facebook.com/allingym0520/videos/%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E9%83%A8%E4%BD%8D%E8%82%A9%E4%B8%89%E8%A7%92%E8%82%8C%E7%BE%A4%E5%85%A7%E6%9C%89%E5%89%8D%E4%B8%AD%E5%BE%8C%E4%B8%89%E8%A7%92%E7%AD%89%E4%B8%89%E8%A7%92%E4%B8%BB%E8%A6%81%E8%B2%A0%E8%B2%AC%E6%89%8B%E8%87%82%E5%A4%9A%E6%96%B9%E5%90%91%E6%B4%BB%E5%8B%95%E7%AD%89%E5%8B%95%E4%BD%9C%E4%B8%80%E8%88%AC%E8%82%A9%E9%97%9C%E7%AF%80%E9%9C%80%E8%A6%81%E5%A4%9A%E6%96%B9%E5%90%91%E6%B4%BB%E5%8B%95%E8%8B%A5%E6%B2%92%E6%9C%89%E8%B6%B3%E5%A4%A0%E7%9A%84%E8%82%8C%E8%82%89%E4%BF%9D%E8%AD%B7%E6%9C%89%E5%8F%AF%E8%83%BD%E6%9C%83%E9%80%A0%E6%88%90%E6%8B%89%E5%82%B7%E6%88%96%E9%97%9C%E7%AF%80%E8%84%AB%E8%87%BC%E9%81%A9%E7%95%B6%E7%9A%84%E8%A8%93%E7%B7%B4%E8%82%A9%E4%B8%89%E8%A7%92%E9%99%A4%E4%BA%86/1790433567808037/?so=permalink&rv=related_videos

主要鍛鍊部位：肩（三角肌群）內有- Allingym賽斯健身

主要鍛鍊部位：肩（三角肌群）內有：前中後三角等。三角主要負責手臂多方向活動等動作。一般肩關節需要多方向活動，若沒有足夠的肌肉保護有可能會造成拉傷或關節 ...

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