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低醣減肥｜低碳飲食餐單推薦附低碳食物表及飲食比例須知

低醣飲食原則1：選擇正確的碳水化合物精製澱粉類要盡量少吃，如麵包、蛋糕、甜點、白饅頭、白麵條與白米飯等。低醣飲食原則2：選擇全榖雜糧類含維生素 ...

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