Ptt 大爆卦 | 什麼鹽最健康 - 前往 https://topick.hket.com/article/2620302/%E3%80%90%E5%9A%B4%E9%81%B8%E9%A3%9F%E9%B9%BD%E3%80%91%E5%B2%A9%E9%B9%BD%E6%B5%B7%E9%B9%BD%E6%AF%94%E9%A4%90%E6%A1%8C%E9%B9%BD%E6%9B%B4%E5%81%A5%E5%BA%B7%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8B%86%E8%A7%A3%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E3%80%90%E5%85%A7%E9%99%84%E8%A9%B3%E6%83%85%E3%80%91

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【嚴選食鹽】岩鹽海鹽比餐桌鹽更健康？營養師拆解 ... - TOPick

世界衛生組織建議，成人每天攝取鈉的上限為2,000亳克，相當於一茶匙鹽。美國心臟協會也建議，最理想是每天攝取低於1,500亳克鈉，即少於一茶匙鹽，尤其是高 ...

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