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前幾週平衡木針對下肢的肢體訓練當然上肢肌肉的訓練也不能少...

前幾週平衡木針對下肢的肢體訓練當然上肢肌肉的訓練也不能少單槓的練習包含雙手懸吊、雙腳懸吊、擺振 ... 沛樂多Love&Play 嘉義英文繪本/幼兒體操瑜珈.

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