Ptt 大爆卦 | 上台緊張藥 - 前往 https://www.facebook.com/311726777610/photos/%E5%A6%82%E4%BD%95%E5%85%8B%E6%9C%8D%E6%BC%94%E5%A5%8F%E6%80%AF%E5%A0%B4%E9%83%AD%E5%AE%97%E6%84%B7%E6%95%99%E6%8E%88%E4%B8%8A%E5%8F%B0%E5%89%8D%E7%B7%8A%E5%BC%B5%E7%9A%84%E7%97%87%E7%8B%80%E7%94%9F%E7%90%86%E4%B8%8A%E5%91%BC%E5%90%B8%E6%80%A5%E4%BF%83%E5%BF%83%E8%B7%B3%E5%8A%A0%E9%80%9F%E6%B5%81%E6%89%8B%E6%B1%97%E8%82%9A%E5%AD%90%E7%97%9B%E9%9B%99%E6%89%8B%E9%A1%AB%E6%8A%96%E7%94%9A%E8%87%B3%E5%85%A8%E8%BA%AB%E7%99%BC%E6%8A%96-%E5%BF%83%E7%90%86%E4%B8%8A%E8%85%A6%E7%AD%8B%E4%B8%80%E7%89%87%E7%A9%BA%E7%99%BD%E6%80%95%E4%B8%9F%E9%9D%A2%E5%AD%90%E6%80%95%E9%8C%AF%E8%AA%A4%E7%99%BE%E5%87%BA-%E7%B7%8A%E5%BC%B5stagefrigh/10151359865522611/

你即將離開本站

並前往https://www.facebook.com/311726777610/photos/%E5%A6%82%E4%BD%95%E5%85%8B%E6%9C%8D%E6%BC%94%E5%A5%8F%E6%80%AF%E5%A0%B4%E9%83%AD%E5%AE%97%E6%84%B7%E6%95%99%E6%8E%88%E4%B8%8A%E5%8F%B0%E5%89%8D%E7%B7%8A%E5%BC%B5%E7%9A%84%E7%97%87%E7%8B%80%E7%94%9F%E7%90%86%E4%B8%8A%E5%91%BC%E5%90%B8%E6%80%A5%E4%BF%83%E5%BF%83%E8%B7%B3%E5%8A%A0%E9%80%9F%E6%B5%81%E6%89%8B%E6%B1%97%E8%82%9A%E5%AD%90%E7%97%9B%E9%9B%99%E6%89%8B%E9%A1%AB%E6%8A%96%E7%94%9A%E8%87%B3%E5%85%A8%E8%BA%AB%E7%99%BC%E6%8A%96-%E5%BF%83%E7%90%86%E4%B8%8A%E8%85%A6%E7%AD%8B%E4%B8%80%E7%89%87%E7%A9%BA%E7%99%BD%E6%80%95%E4%B8%9F%E9%9D%A2%E5%AD%90%E6%80%95%E9%8C%AF%E8%AA%A4%E7%99%BE%E5%87%BA-%E7%B7%8A%E5%BC%B5stagefrigh/10151359865522611/

【如何克服演奏怯場】 . 郭宗愷教授＊上台前緊張的症狀

二.藥物服用：儘管藥物能有效控制上台前的生、心理狀態，但未必要，勿用此法！捏雙耳邊緣的上、中、下3個點（穴道處）各數下，有助紓解緊張. ＊適應舞台漸進式治療法： 1.

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