Ptt 大爆卦 | 上交叉症候群訓練 - 前往 https://zh-tw.facebook.com/kinesiologytapingdiy/photos/%E5%B7%A7%E7%94%A8%E6%8C%89%E6%91%A9%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4%E8%88%92%E7%B7%A9%E8%82%A9%E9%A0%B8%E4%B8%8D%E9%81%A9%E6%93%8A%E9%80%80%E4%B8%8A%E4%BA%A4%E5%8F%89%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E5%9B%B0%E6%93%BE%E4%B8%8A%E4%B8%80%E7%AF%87%E6%88%91%E5%80%91%E8%AA%8D%E8%AD%98%E4%BA%86%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%8A%E4%BA%A4%E5%8F%89%E7%97%87%E5%80%99%E7%BE%A4httponfbme1mfo82s%E8%80%8C%E9%80%99%E4%B8%80%E7%AF%87%E5%B0%B1%E8%B7%9F%E5%A4%A7%E5%AE%B6%E5%88%86%E4%BA%AB%E5%A6%82%E4%BD%95%E4%BE%86%E8%99%95%E7%90%86%E9%80%99%E5%80%8B%E5%95%8F%E9%A1%8C/911806392187750/

你即將離開本站

並前往https://zh-tw.facebook.com/kinesiologytapingdiy/photos/%E5%B7%A7%E7%94%A8%E6%8C%89%E6%91%A9%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4%E8%88%92%E7%B7%A9%E8%82%A9%E9%A0%B8%E4%B8%8D%E9%81%A9%E6%93%8A%E9%80%80%E4%B8%8A%E4%BA%A4%E5%8F%89%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E5%9B%B0%E6%93%BE%E4%B8%8A%E4%B8%80%E7%AF%87%E6%88%91%E5%80%91%E8%AA%8D%E8%AD%98%E4%BA%86%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B8%8A%E4%BA%A4%E5%8F%89%E7%97%87%E5%80%99%E7%BE%A4httponfbme1mfo82s%E8%80%8C%E9%80%99%E4%B8%80%E7%AF%87%E5%B0%B1%E8%B7%9F%E5%A4%A7%E5%AE%B6%E5%88%86%E4%BA%AB%E5%A6%82%E4%BD%95%E4%BE%86%E8%99%95%E7%90%86%E9%80%99%E5%80%8B%E5%95%8F%E9%A1%8C/911806392187750/

伸展、運動訓練舒緩肩頸不適！擊退上交叉症候群的困擾！

3. 背肌重量訓練：一般人容易忽略的，就是背肌了，而背肌如果太虛弱往往會造成腰酸背痛，而上交叉症候群也是其症狀之一；建議想訓練的朋友可以到健身房找一個”划船機( ...

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