Ptt 大爆卦 | 一天三餐其實很傷身 - 前往 https://kathrynwang.medium.com/%E5%85%B6%E5%AF%A6%E5%BE%9E%E9%96%8B%E5%A7%8B%E6%94%B9%E8%AE%8A%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%B7%9F%E7%94%9F%E6%B4%BB%E6%AD%A5%E8%AA%BF%E5%88%B0%E7%8F%BE%E5%9C%A8%E4%B9%9F%E6%89%8D%E4%B8%89%E5%80%8B%E6%9C%88%E5%B7%A6%E5%8F%B3-%E6%98%AF%E9%82%84%E6%B2%92%E6%9C%89%E5%88%B0-%E7%A5%9E%E6%B8%85%E6%B0%A3%E7%88%BD-%E7%9A%84%E5%9C%B0%E6%AD%A5-%E4%B8%8D%E9%81%8E%E6%80%9D%E8%B7%AF%E6%AF%94%E8%BC%83%E6%B8%85%E6%99%B0-%E6%83%85%E7%B7%92%E7%9B%B8%E5%B0%8D%E7%A9%A9%E5%AE%9A%E6%98%AF%E7%9C%9F%E7%9A%84-%E6%88%91%E7%8C%9C%E5%A4%A7%E9%83%A8%E5%88%86%E6%98%AF%E5%9B%A0%E7%82%BA%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E6%9C%89%E8%AA%BF%E6%95%B4-%E9%95%B7%E6%9C%9F%E7%86%AC%E5%A4%9C%E7%9C%9F%E7%9A%84%E5%BE%88%E5%82%B7%E8%BA%AB-3ccac986a2a5

你即將離開本站

並前往https://kathrynwang.medium.com/%E5%85%B6%E5%AF%A6%E5%BE%9E%E9%96%8B%E5%A7%8B%E6%94%B9%E8%AE%8A%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%B7%9F%E7%94%9F%E6%B4%BB%E6%AD%A5%E8%AA%BF%E5%88%B0%E7%8F%BE%E5%9C%A8%E4%B9%9F%E6%89%8D%E4%B8%89%E5%80%8B%E6%9C%88%E5%B7%A6%E5%8F%B3-%E6%98%AF%E9%82%84%E6%B2%92%E6%9C%89%E5%88%B0-%E7%A5%9E%E6%B8%85%E6%B0%A3%E7%88%BD-%E7%9A%84%E5%9C%B0%E6%AD%A5-%E4%B8%8D%E9%81%8E%E6%80%9D%E8%B7%AF%E6%AF%94%E8%BC%83%E6%B8%85%E6%99%B0-%E6%83%85%E7%B7%92%E7%9B%B8%E5%B0%8D%E7%A9%A9%E5%AE%9A%E6%98%AF%E7%9C%9F%E7%9A%84-%E6%88%91%E7%8C%9C%E5%A4%A7%E9%83%A8%E5%88%86%E6%98%AF%E5%9B%A0%E7%82%BA%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E6%9C%89%E8%AA%BF%E6%95%B4-%E9%95%B7%E6%9C%9F%E7%86%AC%E5%A4%9C%E7%9C%9F%E7%9A%84%E5%BE%88%E5%82%B7%E8%BA%AB-3ccac986a2a5

其實從開始改變飲食習慣跟生活步調到現在也才三個月左右，是 ...

（我猜大部分是因為睡眠時間有調整，長期熬夜真的很傷身！）. ... 然後一開始可以不用勉強三餐都自己煮～我一天也頂多兩餐（早餐跟晚餐）會自己準備。

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