Ptt 大爆卦 | 一個月增肌 Dcard - 前往 https://www.hk01.com/%E7%BE%8E%E5%AE%B9%E6%89%8B%E5%B8%B3/813534/%E8%AD%B7%E8%86%9A%E8%B2%BC%E5%A3%AB-6%E7%A8%AE%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E7%94%9F%E6%9A%97%E7%98%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E4%B8%8D%E6%98%AF%E7%97%98%E7%97%98%E8%82%8C%E4%B9%9F%E8%A6%81%E6%B3%A8%E6%84%8F%E5%85%8D%E8%B8%A9%E9%9B%B7

你即將離開本站

並前往https://www.hk01.com/%E7%BE%8E%E5%AE%B9%E6%89%8B%E5%B8%B3/813534/%E8%AD%B7%E8%86%9A%E8%B2%BC%E5%A3%AB-6%E7%A8%AE%E5%AE%B9%E6%98%93%E5%B0%8E%E8%87%B4%E7%94%9F%E6%9A%97%E7%98%A1%E7%9A%84%E9%A3%9F%E7%89%A9-%E4%B8%8D%E6%98%AF%E7%97%98%E7%97%98%E8%82%8C%E4%B9%9F%E8%A6%81%E6%B3%A8%E6%84%8F%E5%85%8D%E8%B8%A9%E9%9B%B7

護膚貼士｜6種容易導致生暗瘡的食物不是痘痘肌也要注意免踩雷

牛奶中的蛋白質會促進皮脂腺的分泌和增生，使得毛孔堵塞，讓暗瘡變嚴重，尤其是低脂牛奶相比一般牛奶更容易致痘，如果長期被暗瘡困擾，可以考慮暫時停用乳 ...

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