這幾天收到很鼓舞的消息，就是和岑寧兒一起製作的《療癒嚟講》廣東話podcast登上了apple podcast 和Spotify podcast 排行榜第一名呢！遇到首集嘉賓 Amanda 的前幾天，我們還在擔心着節目的方向和框架，緊急召開幾個小會議，到了三人視像的事前訪談，Yoyo岑寧兒和StoryTeller興奮得大叫：

「好好啊Amanda」

「這個video call 錄下來吧，可以直接推出了」

三個女人的笑聲貫徹整個兩個多小時的訪談。當然經過編輯和後製的節目也很精彩，但沒能展示她們初次認識的融洽和投契，不禁扼腕長嘆。而把森林療癒定作我們節目的第一集，是一瞬間拍枱叫好的決定。

香港人生活在繁忙擠逼的都市，平時周遭的所有東西都爭相吸引我們的注意力，令感官負荷過重。所以大家才會戴上耳機、變得冷漠，好讓自己能夠順利乘車、順利過一條馬路。但面對着大自然的花草樹木，封閉了的感官就可重新打開，釋放一切壓抑。

而對嘉賓來說，大自然由始至終是她的救贖，無論從書本堆中或與病魔的搏鬥中。

森林療癒和大自然的神奇之處，光是聽着說着看着，就已經令浮躁的心變得服貼。引用聽眾的評價：「聽完覺得好舒服」、「enjoyed listening to this podcast whist commuting on a busy brain」把它放在第一集，希望身處石屎森林之中或在上班路途中的聽眾可以得到奇妙直接的療癒。

希望你不會錯過這廣東話podcast 《療癒嚟講》👉🏻 https://linktr.ee/thisisyoyosham

〖節目由岑寧兒和 StoryTeller 共同製作〗
監製、剪接及音樂：岑寧兒 @thisisyoyosham
監製、編輯：李凱儀 @a_slow_soul @everyone.is.storyteller
嘉賓：Amanda Yik 易琪 @shinrinyokuhk
編輯助理：陳芷蕙 @siscotsz，黃宇恆 @wongyuehang2047 @everyone.is.storyteller
製作助理：Kenneth Wong
動畫：張小踏 @mindyourstepc
設計： @thirdparagraph
特別鳴謝場地提供：人山人海

#StoryTeller #YoyoSham #岑寧兒 #療癒嚟講 #森林療癒 #香港森林浴 #shinrinyokuhk #AmandaYik #森林係一個好地方 #podcast #播客 #podcasthk #hkpodcast #hongkongpodcast #廣東話podcast

Whist escaping traffic police in Northern China we had to go down some back alleys...

MỘT SỐ KINH NGHIỆM #ÔN_CẤP_TỐC IELTS WRITING TASK 2
🎯🎯ÔN THEO DẠNG BÀI
Bạn có thể chia theo 3 dạng như sau:
- OPINION
* To what extent do you agree or disagree?
* Do you think the advantages outweigh the disadvantages?
- DISCUSSON
* Discuss both views and give your own opinion
- 2 QUESTION ESSAY
* Why is this happing? What measures could best be taken to solve it?
* What problems will this cause for ...? Suggest some measures that could be taken to ....

Hoặc bạn có thể chia để ôn riêng rẽ:
- AGREE OR DISAGREE
- DISCUSS + OPION
- ADVANTAGES + DISADVANTAGES
- CAUSE PROBLEM SOLUTION
- 2-PART (Kiểu mixed)

🎯🎯SƯỜN MẪU
Sườn mẫu chỉ mang tính chất tham khảo, điều quan trọng cần ưu tiên vẫn là từ vựng + cách triển khai ý tưởng. Tuy nhiên nếu bạn ôn gấp quá, sườn mẫu có thể là 1 cách để hệ thống lại dạng bài rất tốt.

Ví dụ sườn mẫu cho dạng Discuss both views and give your own opinion:

INTRO: It is argued that …, whist those with the opposing view believe that …. This essay discusses both sides of this argument and then I will give my own perspective.

BODY 1: On the one hand, …

BODY 2: On the other hand, …

CONCLUSION: In conclusion, I believe both arguments have their merits. On balance, however, I feel that … because (of) …

🎯🎯TỪ VỰNG THEO CHỦ ĐỀ
Chuẩn bị từ vựng theo chủ đề. Ví dụ:

ENVIRONMENT:
▪Khí thải nhà kính: carbon dioxide, heat-trapping gases, greenhouse gas emissions, ...
▪Nóng lên toàn cầu: global warming, rising global temperatures, ...
▪Tàn phá rừng: deforestation, illegal logging and forest clearance, the burning of forests, ...
▪Thời tiết khắc nghiệt: extreme weather events, intense heatwaves, prolonged droughts, ...
▪...
Đây là file PDF về cách hệ thống:https://drive.google.com/file/d/1PA9g5b7Eo7E8puIl8QToyj8G1XQbbuku/view?usp=sharing

HEALTH
▪Các vấn đề sức khỏe: high blood pressure, obesity, diabetes, ...
▪Ăn uống lành mạnh: to have a healthy diet, to spend more time cooking at home, to eat more vegetables, to limit the consumption of fast food, ...
▪Thực phẩm không lành mạnh: fast food, pre-prepared food, canned food, to contain added sugar, to be low in fiber and minerals, to be high in saturated fat and sugar, ...
▪...

🎯🎯MIND MAP Ý TƯỞNG
1 trong những cách học hiệu quả nhất đối với Huyền là vẽ bản đồ tư duy cho ý tưởng của 1 chủ đề nào đó. Sơ đồ đó không cần phức tạp gì cả đâu, chỉ cần vẽ các vòng tròn ý chính + các dấu mũi tên dẫn tới các ý triển khai/ví dụ là được rồi --> các sơ đồ này sẽ giúp mình hệ thống ý tưởng và từ vựng rất tốt.
Đây là link tải 1 số mind map Huyền làm cho 1 số chủ đề:
Global warming: https://drive.google.com/file/d/18bGqAdmIc6UBZfYilrKcavYiEk6or9xU/view?usp=sharing
Artificial Intelligence: https://drive.google.com/file/d/1XZPAninSrXB-FwFFlQCD5jKVZmx3iec3/view?usp=sharing
Genetically modified food: https://drive.google.com/file/d/1llQ-s6J6XBIm3fYkFFujJHthiFBxJ0Rw/view?usp=sharing
World Hunger: https://drive.google.com/file/d/1JFBrGJRZwpCkZzGu0kLfrjERDWNOMaj0/view?usp=sharing

🎯🎯PHÂN TÍCH BÀI MẪU
Lấy ý tưởng và từ vựng từ đâu? --> Nếu bạn ôn trong thời gian ngắn, Huyền nghĩ việc phân tích bài mẫu là cách tốt nhất. Huyền đã có 1 số bài chia sẻ về kinh nghiệm phân tích bài mẫu, Huyền gửi bạn tham khảo thử nhé:
(1) https://ielts-nguyenhuyen.com/kinh-nghiem-phan-tich-bai-mau-ielts-writing/
(2) https://ielts-nguyenhuyen.com/cac-buoc-phan-tich-mot-bai-ielts-writing-task-2/

Đây là 1 số website bạn có thể tải/copy các bài mẫu ra word và in ra để phân tích nhé:
https://www.ielts-simon.com/
https://www.ieltsanswers.com/
https://www.ieltsadvantage.com/
https://ieltsliz.com/
https://howtodoielts.com/

P/s: hình dưới là 1 phần nhỏ trong 1 bài học của khóa IELTS Writing 6.5-7 Huyền sẽ khai giảng vào tháng sau page nhé, Huyền sẽ đăng thông tin chi tiết cho page mình sớm nè <3

Mong rằng những gì Huyền chia sẻ bên trên hữu ích với mọi người nhé.
#ieltsnguyenhuyen

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.

How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak

Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Share your cooking with me, tag me @JoannaSohOfficial #JSohActive #EatYourRice

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.


CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.


TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.