One of my concerns when workout during period is that I constantly worry about leakage and staining. Recently a friend introduced me to this 2-in-1 SELENACARE Period Underwear that provides comfortable leak-proof protection and a sustainable alternative to disposable sanitary products. ✨✨
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The ultra-thin, stretchable, and breathable material made from SELENAtec multi-layered fabric technology from Austria is so comfortable and secure. It is so thin that it feels barely there - no more worry about visible pad outline when I wear body hugging leggings during my workout. 😍😍
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It available in satin black color and there are 2 designs ~ classic and hipster. Other than the difference in lace pattern whereby the Hipster is geometrical vs the Classic is floral, another difference is at the cutting.
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The Hipster has a wider coverage from the waist to hip area whereas the Classic has a wider cut-out at the thigh area. Both are equally comfortable, if you are wearing low cut jeans, pants, or skirts the hipster fit in perfectly. 🥰🥰
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It’s a trendy panty with modern lace, it is perfect for light and moderate menstrual flows. While it can absorb up to 25ml fluid. On the 2nd or 3rd of my period I wore it for half a day when I go out or workout. Initially, I am a bit sceptical to wear it when I go out but after I tried it then it’s a total relieve. 🤩🤩
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This underwear consists of a wicking top layer which quickly absorbs fluids and draws moisture away from the skin surface, providing relief from dampness and keeping your dry. 👌👌

There is no discomfort plus the antibacterial is integrated into the top two layers which prevent unpleasant orders and bacterial growth.

SELENACARE Period Underwear can be used up to 50 washes and its now available at PinkRabbit more info at pinkrabbit.com.my

#periodunderwear #pinkrabbitmy #selenacare #womensstuff #kellylifestyle

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

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Subscribe to my channel : http://youtube.com/linoralow

Been a while since I posted a workout. So here's a full follow along. Hope you enjoy the session. Here are the things you will need!
1. Mat
2. Big Towel
3. Kettlebell / Dumbbell / Any kind of weight
4. Socks optional

This was a live virtual class done for Academy 56 which is a community park workout set up by coaches whereby we workout hard together with everyone.

If you want to see what the community is like check us out here on instagram:

http://instagram.com/the.academy.56

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

歡迎光臨~我是樂筆！

「為什麼要做Podcast？」這問題我也問自己100遍了！
我有資格開寫字帳號嗎？有資格發揮影響力嗎？
是的，我很平凡。但即便很平凡，只要願意，也可以為主做夢！
如果想知道完整故事，歡迎播放聽下去！

(LUKE1:78-79)因我們神憐憫的心腸，叫清晨的日光從高天臨到我們，要照亮坐在黑暗中死蔭裡的人，把我們的腳引到平安的路上。

Welcome to Sunlight~~
"Why do I start a podcast?", I have already asked myself for 100 times!!
Am I qualified as a calligrapher? Am I influential enough?
Exactly, I’m just an average Joe! However, I can dream big for LORD with a willing mind!
If you want to know my whole story, please play and keep on listening!

(LUKE1:78-79) Because of the tender mercy of our God, Whereby the dayspring from on high shall visit us, to shine upon them that sit in darkness and the shadow of death; To guide our feet into the way of peace.

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨

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💰小額贊助我們做更好的內容
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主持人兼編輯 Host/Editor：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

You may have heard a techniques called the 5,4,3,2,1 for anxiety and calming. Whereby you find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

This guided meditation helps you tune into your 5 senses - sight, touch, hearing, smell, and taste.

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Venue: The Pulse

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Website: https://mindbonniesoul.com visit for more classes!