《重訓教我的事》

昨天，是我第二周重訓課程的開始。從第一分鐘就非常挫折，一度好想奪門而出。

我猜教練一定是和我一樣，擁有35號閘門的女超人，重訓不僅要求精確，也加入速度與重量的變化，以及上下肢串接核心的組合動作。因此，上一堂壺鈴課，還能勉力跟上的我，昨天處於嚴重落後的狀態，當大家很流暢地運用全身肌肉，一氣呵成做完好幾run的熱身入門，我還在教練一個口令一個動作之下，艱難地完成第一個組合。

每一次的抓舉，都會被牢牢糾正，不對，背打直、用肚子吸氣、手手手不要彎，用腹部和腳跟的力量，把壺鈴帶上來。

而到了必須做出速度感的橋段，對我而言就更抽象了，甚麼叫做「想像自己彈跳到天花板上，用這樣的輕盈感，迅速抓舉壺鈴，抬舉，然後蹲低，給我一個深蹲」。其他學員都沒問題，好像天生就會把複雜的動作做得簡單又靈活。我的汗狼狽地流進眼睛，眼鏡上爬滿了霧氣，心態越急惱，姿勢越泥淖，教練在我耳邊提醒：「不對不對，你的重心不要被壺鈴帶著跑，胸胸胸往前挺，手又跑掉了，不對不對，重來。」

有好幾個片刻，我都很想對教練出拳，「說風涼話很容易，show me how啊?」通常，教練定點調整完我的姿勢，就放手讓我自己做到位，一次一次糾正到百分百的定點，往往同學都做完了階段性的指定動作，我還一個人在地板和壺鈴掙扎。

我覺得很丟臉，然而教練也沒有放水的意思，溫和的口氣聽不出討價還價的空間，「慢慢來，每個人有自己的temple，把這12下動作做好，我們就休息。」

在很痛苦的時刻，我腦中浮現了兩個故事。

第一個故事，來自某任老闆的分享，他的體型並不高大，卻很精壯，從軍的時候，是海軍陸戰隊等級。來自亞熱帶的東南亞國家，卻被分派到冰天雪地的紐西蘭接受為期一年的訓練。聽到這裡，我回應，難怪你不怕冷。他笑笑地回看我，不，我超怕，尤其紐西蘭的那個冷，真的永生難忘。鼻水流下來，還不及擦，瞬間結成了冰。

那麼，你是怎麼過的？

他兩手一攤，well，life will find a way，而且，你會一次一次測試自己的極限，每次你都覺得不能再忍耐更多了，每次你都可以做得比你以為的多。

這形成了他的治軍管理風格，團隊每年的目標以看似不可能的%數調高，鼓勵每一個人都去測試上限。做到了，他會誠心送上恭喜，現在你知道，你嚴重低估自己。失敗了，他會坐下來聽你的原因，也分享自己的失敗，如何引導他正確認識自己的底線。

不能與不為，中間只存在一條虛無的線。你不要被線綁住，反而要時不時去踩踩那條線。有時，全新的空間就會出現。我們共事時間很短，這是他留給我的箴言。

第二個故事，是我喜歡的作家朱全斌老師，在喪偶之後的啟發。朱全斌與韓良露，被公認為文化與美食界的佳偶，兩人居遊各地的軌跡和著作，形成了豐厚的藝文資產。朱老師曾感嘆，自己方向感極差，大遊小遊，多半靠伴侶辨識或主導方向。妻子逝去後，他曾經擔心再也無法像過去那般自在啟程，而經過練習，他驚訝地發現，「其實並不是我不具備方向感，而是我自己放棄了這個能力。」如今，朱老師出了三本書，從原本大學教職的身分，成為多才妙筆的作家，拓展了人生的多元面向，也找到了自己的新方向。

意識回到重訓間，我想著，為什麼教練不出手幫我?因為她相信我有能力，可以正確地舉起壺鈴。雖然動作比較慢、也需要不時被提醒，但我身體的極限，遠遠超過目前的認識。

為什麼我覺得生氣?某部份的我，深信不疑，我就是運動白癡，這些動作，我不行就是不行，幹嘛勉強我，老娘可是客戶。教練的態度，使我覺得自己被揭穿，我不是不行，而是自己先放棄。

趴在赭紅色的地墊上冷靜一會兒後，我想起自己來重訓的初衷，希望以更強壯的體魄，來奉獻給自己熱愛的事物，幫助更多人喜樂知足地生活。如果只被兩顆壺鈴打敗，我的心志是否太過脆弱?

教練說，這和天賦沒有關係，是因為太久沒有使用自己的身體，腦神經和肌肉傳導的橋樑，有點生鏽斑駁，只要把鐵鏽拂去，就好了。我想像身體的司機，怯怯扶著方向盤的模樣，因為乘客老是擔心撞車，司機也開得有點戰戰兢兢。

好吧，我深吸一口氣，現在，讓身體好好做應該的事。我把速度放慢，力量輪流安置被指示的地方，意識集中數數，棒式匍匐，左手把右側的壺鈴從騰空的腰際，抓到左邊，然後換右手抓取一次，再引體向下，這樣一下，好，此時身邊同學已經做完了五下，沒關係，我穩穩做，兩下、三下、四下…即便大家都完成了動作，只剩下我。我也要以我的速度，把十二下做完。

課程終了進行伸展的時候，拉筋拉得透徹，大腿深層的肌肉紋理被扒開，啊好痛痛痛痛痛痛，我流下了鹹鹹的汗與淚。教練心有所感地看著我，露出年輕的甜美笑容，你很棒，今天就到這邊。

如果問我，很想放棄嗎？每一刻都想。我猶疑著是不是回到過去的168斷食間隔，再維持一周三到四次的慢跑，就好。重訓根本看不到體重的變化，我能隱約感受線條的緊緻，但幅度很小。

然而早上發生了神奇的小事，好像刻意回應我的疑惑似地，很共時。上班途中，我固定會經過一座學校，操場時常有孩子在打籃球。籃球有時越過極低的圍欄，打中我的肩膀或胸口，每一次都讓我感覺，My god, it’s a bad sign today。

早上，遠在直覺提醒我，小心球！之前，我的身體搶快了兩秒，輕盈地往後閃躲，用右手接住了擊來的球，接著把球換到左手，拋舉給場內的孩子。

孩子叫嚷，哇賽，謝謝姐姐。對不起對不起。

這是這麼長的時間以來，第一次，我發覺，自己的身體，可以創造自己的幸運。越過那條虛無的、可能根本不存在的線，果然有一個全新的世界。

#上課的壺鈴比圖片大多了嗚嗚嗚嗚

Belly painting time!

So the story is I had planned to do a belly painting session, same as what I did with the girls when I was pregnant with Asher, when I reached 36 weeks. We even went to Popular to get some new washable paints and I had found some sample drawings to share with the kids.

Well, life sure is unpredictable and we were all caught by surprise when the baby decided to make his way into the world at 35 weeks. I was thinking this painting session would just get shelved since we were all so busy soon after, until the little sister came to ask me "Can we still do the belly painting?" when I got back from the hospital.

At that point, I still looked 30 weeks pregnant so I was thinking why not? Haha. Yup, and it turned out that we had a truly unique belly painting session though the baby was already out. 开心就好, right?

I had a good time with these three when the baby was taking a long nap. It was my hope that they didn't feel neglected with the new addition and that they understood Mama still loves each of them very much. I let them take turns to draw anything they wanted and it was so sweet to see that their paintings all revolved around the same theme - the love for their baby brother.

Glad we still made this happen, my dears, and that all of you enjoyed it as much as I enjoyed watching you too. Love all of ya! ❤

#ahappymum #bellypainting #notpregnant #whereisbaby #sleepingpeacefully #mamaof4 #thankfulforallofyou #creativity521 #makingmemories

「雪花飄飄 北風瀟瀟～～」帥嗎我？☝🏼😎
Being multitasking is no doubt tiring. Very! I’d say. But It’s always tempting to try to do more than one thing at a time. Haha! (Well, life heh, every decision you made makes you.) It’s not easy and obviously it takes time to make the climb, but I guess it is those clouds on my head that keep me inspired/motivated while stepping every inch hard on the ground. To host for my radio and tv shows daily, to deliver my clients’ jobs professionally, to carry @otherwisecafe on me, to eat sensibly and to live healthily, to sleep sufficiently and to act fearlessly, to spend time with my interests, friends and family… switching between many tabs trying to fit it all roles the best I could and too like you do, I roll myself in the blanket and self-talk negatively when pains, failure and incessant pressure strikes. (p/s: IKR, especially now when the pandemic drags on, it’s taking heavy toll on our moods, lives and strives.)
.
However, these can never stop me from running around the clock.
Cos I know dreams don’t work unless I do, ain’t no giving in nor up!
.
Truth is, friends usually name me the “BUSY”;
Next time, try label me a “G-SHOCK” instead.
Tough enough to run with time; Flexible enough to fit in. 🤓
… Guess I’ll be still learning to cope alongside the clock/watch ticks.
——— #chrystinang #chryssolophy
.
ON CHRYSS: CASIO G-SHOCK GM-S5600PG-1JF UNISEX
@gshock_casio_my @gshock_casio_official #GMSeries
.
SPECIAL THANKS: @tkteo @ethanchuchu @cristoscs
_
#chrystinang #chrysslookbook #watchlover #watch #watches #gshock #watchesofinstagram #watchoftheday #watchcollector #watchaddict #watchfam #casio #gshockwatch #blackandgold

This is a video of 3 Malaysians trying Balot (or some spelt it as balut) in the Philippines. If you wonder what is balot, it is a delicacy which not an-everyone's favourite in that country... T.T
Some love it, and some hate it, and some did not even try this, however it is famous in Philippines.

As curious as we were, we just had to try this, since we were there!
I had an epic video with 2 friends for this balot experience, however my hard disc is not accessable and the data are all GONEEEE (T.T)
Oh well~ life carries on... and I will find ways to store my data safely in the future... Lesson learnt!

OPEN FOR MORE :

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Last ride bersama Yamaha SS Y110 yang diberi nama bidin, well, life goes on. Goodbye Bidin. ✌


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Last day bersama Honda Future, sedih pun ada, well life goes on. Terima Kasih kerana menonton.