【熱中症の分類】 だんだん暑くなってきましたね。外の活動をする場合、熱中症対策が重要です。指標としてはWBGTという湿球黒球温度というものがあります。 水分と塩分、十分にとってくださいね。 参考文献:スポーツ医学検定1級テキスト 日本救急医学会熱中症分類2015 #熱中症 #救急 #救急医学 #スポーツトレーナー #理学療法士 #pt #アスレティックトレーナー #AT #スポーツ #看護師 #看護師youtuber #ナース #看護学生 #看護師の勉強垢 #看護学生の勉強垢 #四季nurse #youtuber #四季ナース #スポーツ医学検定 #スポ医検

FIVE FACTORS TO CONSIDER WHEN PLAYING FOOTBALL IN HOT WEATHER Playing football in hot weather can affect a player's health and focus because the body temperature will increase and the player will sweat a lot. This will cause mineral salts required by the body to reduce tremendously through sweat. If the situation persists, blood pressure will drop and heart rate will increase. As a result, the player might suffer muscle cramps, fatigue, dizziness, fainting and, most dangerously, heat stroke that can be fatal. This can be avoided if we know the following FIVE things before playing football in hot weather. 1. TEMPERATURE AT PLAYING LOCATION A game should be stopped if the temperature exceeds 32°C for adults and 28°C for children. WBGT (Wet Bulb Globe Temperature) can be used to measure the temperature at a playing location but it is sufficient to check through apps available on the Internet. 2. HUMIDITY Humidity should not exceed 60%. High humidity can cause players to sweat more, increase their body temperature and make them struggle to breathe. 3. ULTRA VIOLET INDEX A high Ultra Violet Index can cause sunburn. It can be managed by using UV protection creams suitable with the temperature and time of day. 4. GAME TIME LIMIT The playing time of a game should not be more than 2 hours if the weather is hot and the temperature at a playing location is less than 32°C. It can cause prolonged exposure to hot weather. 5. DRINK ENOUGH WATER 200ml and 300ml of water should be consumed between for every 20-30 minutes after playing. Observe the colour of your urine. If it's dark yellow, drink more water because it is a sign of dehydration. This health information is provided by Dr. Abdul Razak Ahmad, team doctor of Johor Darul Ta'zim FC (JDT). Luaskan Kuasamu Johor. Hidup Johor Demi Johor #HarimauSelatan #SouthernTigers #PermataSelatan #JewelOfTheSouth #JDTuntukSemua #JDTforAll

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