練習瑜珈就好比在認識自己✨

原來坐下來是這種感覺
原來站穩是這樣的感受
原來心靜是怎樣一回事

沒有走出這一步
就沒機會了解更深入的自己

所以我感恩
生活讓我遇見瑜珈🙏🏿
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credit: @hkyoga_studio
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🌱我是瑜珈老師Kelley，透過學習正念思想，我們一起找回平靜，自信充滿活力健康的自己





#yogiseeyogido #scorpion #vrischikasana #igyoga #advanceyoga #yogapractice #outdooryoga #yoga #igyogacommunity #yogini #hkyogateacher #hkyogi #yogalove #yogapractice #outdooryoga #hkteacher #hkig #hkyoga #yogateacher #yogaclass #瑜珈 #街拍 #hkphotography #discoverhongkong #hkstreet #portrait_society

Day 10 of #hkyogachallenge - #vrischikasana.
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#Scorpionpose is naturally a progression from #pinchamayurasana. But trust me this is actually a lot easier than #pincha. Remember, this pose can totally be done against the wall. Hope this step by step guide will help you:
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1️⃣ Start from #pincha (see my pose from yesterday). Separate your feet to about hip width. And start to arch your back and lift the head up as if you're trying to look for the sky.
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2️⃣ When you can't arch the back anymore, start bending the knees and try to bring the toe tips towards the head. Notice the shoulders are not so open in a straight line, as in the case of #forearmbalance.
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3️⃣ Breathe deeply and engage the core firmly. No need to force yourself to bring the feet to touch the head. In fact, relax your legs and let the feet drop. If possible, keep the feet together. Your ego will want your feet to meet your head but you can do poses like #dhanurasana or #urdhvadhanurasana to open your the chest and deepen your #backbend.
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4️⃣ This is a rather tricky pose to have someone to spot you so you're better off practicing with an experienced teacher or doing it against the wall. Just walk your feet down along the wall when you're in #pincha, and start to play with your balance once you're arched enough into the full pose. You'll soon notice that this is a lot easier pose to balance than #pinchamayurasana for its lower #centreofgravity.
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Tomorrow I will be guiding you into #ekapadakoundiyasana2.
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To join this #yogachallenge, take a picture of your daily pose make sure you follow and tag the following 🙏🏼🙏🏼🙏🏼:
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Hosts:
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@victorchauyoga
@ohmmingbird
@jessicaleeyoga
@guleta
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Sponsors:
@avibehk
@marcuseaustralia
@davmok
@realstone.hk
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#hongkongyoga #yogainhongkong #yogacommunity #yogachallenge #instayoga #victorchauyoga #outdooryoga #yogaeverywhere #boysofyoga #yoga #yogaeveryday #yogaeverydamnday #ambassadorlove #lululemonambassador #realmendoyoga #yogaeverywhere #yogi #yogin #yogalove #practiceandalliscoming